Imifino ingaba yindlela ekhethekile yokuphatha futhi ingenziwa ngezindlela ezihlukahlukene. I-Baby isipinishi esetshenziswe lapha ingapheka, ibilisiwe, ibhakwe noma idliwe eluhlaza.
Kulo iresiphi ethile, uthola ukudla okunejamu okugcwele izakhi kanye nokulula ohlwini oluthile lokudla. Ngokwesibonelo, isipinashi somntwana siqukethe inani eliphezulu lensimbi, amaprotheni, nabanye abaningi. Kubuye kube nekhalori ephansi engasiza uma ufuna ikhalori ephansi okwamanje izithako ezimnandi.
Esinye isithako esingenakuqhathaniswa kodwa esinempilo lapha siza ngendlela yegalikhi. Ngezici ze-blood-pressure-downing, le spice nayo inganikeza amandla omzimba wakho amandla.
I-sipinashi yomntwana ithola ukubhekwa ekukhanyeni okukhanyayo nge-garlic amaningi kule recipe ye-ultra esheshayo. Ukupheka isixuku? Le recipe isanda kakhulu.
Uma ukwandisa cishe akunakwenzeka ukuhlehlisa. Ngezithako ezithethelela kakhulu ingxenye ebaluleke kunazo zonke ukugcina ama-ratios akho afanayo, hhayi ukuba nesithako esikhulu kakhulu. Inani elikhulu likagalikhi lingase libe kakhulu kakhulu.
Okuzokwenza
- I-5-ounce iphakheji ingane isipinashi
- 1 isipuni esisodwa samafutha omnqumo angama-virgin
- 2 clove garlic, oqoshiwe
- I-Lemon wedges for ukukhonza, ozikhethela
Indlela Yokwenza
- Faka isipinashi ku- colander . Hlanza ngamanzi apholile, kodwa ungabe usomile.
- Ukufudumala amafutha omnqumo endaweni enkulu, ejulile e-skillet noma e-ok ngaphezu kokushisa okukhulu.
- Uma i-pan isesimweni sokushisa esiphakathi, engeza ugarliki bese usuka kuze kube yiphunga elimnandi, cishe imizuzwana engama-30. Qaphela hhayi ukuvumela i-pan itshise kakhulu. Uma i-garlic ishiswa kubalulekile ukuqalisa njengoba ukunambitheka kuzoba kakhulu.
- Engeza isipinashi ku-skillet bese usuka kuze kube yilapho amaqabunga elahlekelwa ivolumu yawo futhi ethanda. Kufanele uqaphele ukuthi baqala ukuvula umbala obala obala obala. Le nqubo ingathatha cishe amaminithi amabili kuya kwangu-3.
- Uma usufinyelele ukuqina okuphelele nombala wamaqabunga, susa isikhwama sokushisa bese udlulisela isipinashi kwisitsha sokukhonza.
- Lesi sidlo sihlotshwe kangcono ngesigaxa selamula elimnandi. Iphunga elimnandi le-citrus lingakwandisa ukudla okunamhlaba okunamnandi nezithako ezithandekayo. Kunezintambo eziningana ongakhetha kuzo ukufaka amabhakede okuzenzela, ama-pine nuts, noma uma uzizwa unesidingo, ushizi olunjenge-feta.
- Izithako eziningi zingasetshenziswa esitolo sakho sendawo yokudla. Izithako ezintsha zihlale zinconywa kakhulu, kodwa i-garlic yangaphambi kokugcoba ingafakwa esikhundleni se-clove entsha kule recipe ethize.
- Eminye imifino ingashintshwa futhi; Zizwa ukhululekile ukuzama le recipe usebenzisa i-kale, imifino ye-chard collard, ngisho nemifino yesardard.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 208 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 67 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 8 g |