Ngubani othi ama-pancake kufanele aphekwe esitofu ?! Leli phakheji elibheke phambili likhishwa esikhwameni kodwa liqedile kuhhavini. Yengeze ohlwini lwakho lokumele lube nolutho lokuphatha okusheshayo nokulula komndeni noma okungalindelekile.
Ama-apula ahlanziwe ngokucophelela athwalwa isiraphu ye-sinamoni, bese efakwe nge-batter light, airy pancake. Uma sekuphekwe, i-dessert ishintshelwe epuleti.
Kungasuswa futhi kuthokoze ngokushesha noma kushiywe ukuze kupholile ukuze kusebenze kamuva. Yinikeze ngokucacile, noma uyigqoke ngokuhlobisa okulula kwekhrimu ehlutshiwe, ukhilimu omuncu noma i-vanilla ice cream.
Okuzokwenza
- I-Apple Topping:
- Ama-apula aphakathi kwama-2 kuya kwangu-3
- 2 wezipuni
- ushukela
- 2 wezipuni ibhotela
- 1 ithisipuni isinamoni
- Okuzikhethela: i-dash ye-nutmeg
- Ngokuba iPancake:
- 1/3 indebe yonke ufulawa
- 3 wezipuni ushukela
- 1/4 ithisipuni yokupheka powder
- 1/8 isipuni sikasawoti
- 2 amaqanda amakhulu (ahlukanisiwe)
- Ubisi lobisi lwe-1/3
- Okukhethwa kukho: ukhilimu ophuziwe, ukhilimu omuncu, noma i-vanilla ice cream yokukhonza
Indlela Yokwenza
- Hlangisa ihhavini yakho ku-400 F (200 C).
- Ikhasi, umgogodla bese uhlukanisa ama-apula kancane.
- Ku-skillet eyi-10 intshi, qeda ibhotela phezu komlilo ophakathi. Engeza ushukela nesinamoni futhi uvuselele ukusabalalisa ngokulinganayo.
- Engeza ama-apula ahlosiwe, ikhava, bese upheka amaminithi angaba ngu-5, noma kuze kube yi-apula ithenda futhi isiraphu esicebile yenziwe. Gcoba ngobumnene kanye noma kabili ngesikhathi upheka.
- Susa i-pan kusukela ekushiseni. Pushisa ama-apula ukuze uwasale ngokulinganayo phansi kwepani. Uma uthanda, ungathatha isikhathi ukuhlela kuzo iphethini.
- Esikhathini esisezingeni eliphakathi, hlanganisa ufulawa noshukela, i-baking powder, nosawoti. Engeza izikhupha zamaqanda nobisi, whisking kuze kube bushelelezi.
- Ngomxube wegesi, shaya abamhlophe beqanda ukuba bafinyelele eziqongweni ezithambile. Ngenisa kahle amhlophe amaqanda abe yingxube yefulawa, bese usakaza i-pancake batter phezu kwama-apula okuphekwe. Beka i-pan kuhhavini eliphefumulelwe bese ubhaka imizuzu engu-10 kuya kwangu-15, noma kuze kube segolide nokuzikhukhumeza.
- Susa i-pan kusuka kuhhavini bese usebenzisa i-spatula ye-rubber ukuze ukhulule i-pancake emaceleni epani. Vula ipayipi yokukhonza phezu kwepanini lokuthoza bese ubamba ngokucophelela i-pan ne-plate ndawonye bese uyifakela ukuze ikhekhe likhishwe epulatifeni.
- Khonza efudumele noma ekamelweni lokushisa. Ukuze uthole ukuthungwa okuhle, i-pancake ingcono kakhulu idliwe ngosuku olufanayo.
Amathiphu
- Qinisekisa ukuthi i-skillet yakho iyisiqinisekiso se-oven ngaphambi kokuqhubeka. Uma ungaqiniseki, hlela ukubhaka i-dessert ku-pan yekhekhe noma i-pan ye-tart esikhundleni.
- I-iresiphi ivumelanisa kalula ku-gluten-free, izingubo zobisi-mahhala nezingashukela.
- Kulula ukukhohlwa ukuthi i-skillet inesibambo esishisayo uma sisusiwe kuhhavini. Slayisa i-oven mitt phezu kwesibambo ngokushesha nje lapho i-pancake isenziwa ukuze ungazishisi ngokuzenzekelayo uma ushintsha i-skillet noma uhambisa i-pan. Isibambo sithatha isikhashana ukupholisa.
- Ukuze uthole i-pancake eyengeziwe, noma uma usebenzisa i-skillet engu-12 intshi, yenza izikhathi ezingu-1 1/2 iresiphi.
- Ukuze wenze i-pancake engenayo i-gluten, sebenzisa ufulawa olungenayo i-gluten (ingxube yokupheka yonke inhloso) futhi ukwandise i-powder yokubhaka ku-1/2 isipuni. Iqanda elengeziwe liyasiza futhi.
- Ukwenza ushukela we-pancake mahhala, sebenzisa uju esikhundleni soshukela uma upheka ama-apula. Ungakwazi ukususa ushukela ngokuphelele ku-batter pancake, noma wengeze ucezu lwe-Stevia noma omunye u-sweetener wemvelo.
- Ukwenza ubisi lwe-pancake mahhala, sebenzisa amafutha kakhukhunathi esikhundleni sebhotela, nobisi lwekakhukhunathi noma ubisi lwe-almond endaweni yobisi.
- Uma ungenayo i-skillet ye-oven-proof, i-pan ejwayelekile yekhekhe noma nxazonke ze-silicone isikhunta isebenza kahle. Vele udlulise ama-apula okuphekwe epeni ozoyisebenzisa kuhhavini.
Ukuze uthole ezinye izinhlobo ze-apula, zama lezi zinsuku ezidumile zaseMoroccan kuhlanganise ne- apple tart yaseFrance ne-pastry cream kanye ne- chaussons kuya ku-pommes .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 241 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 165 mg |
| I-sodium | 329 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |