Uma isilungisiwe, le isitshalo seqanda esiGreki esinezitshalo esinesigamu esinesiphakamiso se-béchamel sauce sibheke njenge "papoutsakia." Lesi isiGreki sokuba "izicathulo ezincane." Zama ukugcwalisa isitshalo seqanda ngokuthungwa okunamandla. Ungase uphinde uzame amanye amalungiselelo afakwe ku-sauce eshisayo futhi akukho utamatisi ophezulu.
Uma ujabulela ukudla kwesiGreki futhi ufuna ukufunda ukuthi ungayilungisa kanjani, le recipe iyoba yiphatha kuwe. Uma ungamafa aseGrisi, bona ukuthi lokhu iresiphi ikufanani nokupheka komndeni okwabelwana ngezihlobo zakho. Futhi wazi ukuthi okuqukethwe kwalesi sidlo - imifino namaprotheni - kwenza ukuthi izakhi zicebile.
Okuzokwenza
- 6 ama-eggplants amancane (6-7 amasentimitha ubude ngamunye)
- 1/2 isisindo somhlabathi wenkomo
- 2 clove garlic (minced; uma i-garlic kuyinkinga, esikhundleni sama-scallions angu-2-3)
- 1 anyanisi ophakathi (oqoshiwe noma oqoshiwe)
- 1/2 indebe ka-parsley (eqoshiwe)
- 2 izindebe utamatisi (ehlutshiwe, cored, futhi oqoshiwe)
- 5 kuya kwezingu-10 wezipuni amafutha omnqumo
- 1 inkomishi i-cheese (noma i-pecorino noma i-parmesan, i-grated)
- 12 tincetu utamatisi (omncane kakhulu)
- usawoti ukunambitha
- pepper ukunambitha
- I-Sauce Béchamel:
- 2 wezipuni
- ufulawa wonke
- 2 wezipuni ibhotela
- 1 ubisi ubisi (kancane efudumele)
- usawoti ukunambitha
- pepper ukunambitha
- I-pinme nutmeg (noma ukunambitha)
- 1 kuya ku-2 amaqanda amaqanda
Indlela Yokwenza
- Geza uphinde usule ama-eggplants, ugweme iziqu, futhi uthathe ingxenye, ubude obude. Ngomese omncane noma i-spoon, gxuma u-pulp weqanda, ushiye igobolondo mayelana ne-1/8 intshi ubukhulu. Qaphela ukuba ungaphuli isikhumba sesitshalo seqanda. ( Qaphela: Uma ungazange wenze lokhu ngaphambili, thatha isikhathi sakho. I-pulp izokwenziwa futhi isetshenziswe ekugcwaliseni, ngakho-ke ingaphuma isiqephu ngesikhathi.)
- Ukusebenzisa i-spoon , phuma imbewu kusuka phakathi bese ulahla. Qala enkabeni yesigamu seqanda bese usebenza ngaphandle.
- Ukusebenzisa ummese, susa uphinde ulahle imbewu, bese ugaqa ngokucophelela nxazonke, ushiya ungqimba oluncane lwe-pulp eduze kwesikhumba; qhubekani ukusika, ukuthuthela enkabeni.
- Chop the pulp bese uyibeke eceleni.
- Phakamisa ipanishi enkulu yokuthosa (ngekhava) ekushiseni okuphansi.
- Uma i-pan yokudoba isishisiwe, ukwandisa ukushisa bese ususa anyanisi (zombili izinhlobo uma usebenzisa ama-scallions esikhundleni sikagalikhi) kuzipuni ezimbili zamafutha omnqumo, usebenzisa i-pan yokudoba enekhava.
- Uma u-anyanisi usula futhi uguqule (ngaphandle kokugqakaza), engeza u-pulp oqoshiwe we-eggplant uphinde ugxume imizuzu emibili kuya kwemi-3. Gxila enkomeni yenkomo bese usuka uze uqale ukugqamile. Gcoba utamatisi, i-parsley, i-garlic, izinsalela zikasawoti kanye nopelepele (ukunambitha), futhi unciphise ukushisa. Imbobo embozwe imizuzu engama-20 noma kuze kube yilapho i-sauce igubha futhi i-liquid ishicilelwe. Susa kusukela ekushiseni, bese ubeka eceleni.
I-Sauce ye-Bechamel
- Ukulungiselela: epanini, gcoba ibhotela ekushiseni okuphansi. Ngokushesha nje lapho iqala ukuqhuma (hhayi emnyama) engeza ufulawa bese ugoqa nge-spoon yezinkuni kuze kube yilapho kungabikho izibani, Engeza ubisi kancane kancane, uvuselele njalo nge-whisk, kuze kube yilapho isuphu iqala ukugaya - ukhilimu ngaphandle kokukhulu kakhulu ( kuyobe isondeza ngokuqhubekayo ngemuva kokususa ekushiseni). Susa kusukela ekushiseni bese ushukumisa ngosawoti, pepper kanye nutmeg. Vumela i-sauce ipholile imizuzu embalwa ngaphambi kokugubha isikhuphaki seqanda kuze ihlanganiswe kahle.
- Hlangisa i-oven ukuya ku-350 ° F (180 ° C).
- Phakamisa ipeni yokudoba yesibili ngokushisa okuphansi. Ukwandisa ukushisa uma usulungele ukususa isitshalo seqanda.
- Khipha kancane kancane isitshalo sesitshalo seqanda emafutheni omnqumo epanini lokubili lokuthosa. Qala ngamafutha amancane (3 wezipuni) kodwa ube ngaphezulu ngoba isitshalo seqanda sithatha amafutha amaningi futhi i-pan ingawuma. Lesi sinyathelo singamane siwuthambisa kancane isitshalo seqanda, ngakho-ke siphuthuma ngokushesha ezinhlangothini zombili, susa, futhi usule emgqeni (ungasula amafutha).
- Beka i-halves ye-eggplant engezansi kwe-pan yokubhaka noma yokugaya. Fafaza ezinye ushizi ukumboza phansi komthombo esitshalo seqanda, khona-ke isipuni ekugcwaliseni phezulu kwamacici ohlangothini. Faka isipuni phezu kwe-béchamel sauce (isipuni esisodwa se-1 ngayinye), bese ubeka ucezu phezulu utamatisi. Lapho zonke amaqabunga eseqedile, ufafaza ushizi osele ushiywe ngaphezulu.
- Pheka endaweni yokugcina i-oven ephansi kunazo zonke kuze kube yilapho i-béchamel ibohwa, i-cheese phezulu i-brown, futhi ama-eggplants athambile, amahora angu-1 kuya ku-1/2.
- Susa ama-eggplants kusuka epanini nge-spatula bese ukhonza ngokufudumele.
Ukulungiswa okuhlukile
- Ngomsoco omncane ongakapheli, lapho ulungiselela utamatisi, u-anyanisi nesitshalo se-isitshalo seqanda, ungasebenzisa i- processor yokudla noma uwahlanganise ukuba enze izingcezu ezincane ze-pulpy. Sebenzisa ngeziphuzo zabo. Nciphisa isikhathi sokumisa imizuzu engu-10-15 njengoba kuzothatha isikhathi esingaphansi salesi sauce.
- Ezinye izinguqulo azibizi ucezu lwesitamatisi phezulu. Uma ungayisebenzisi, nje ufafaze ushizi osele phezulu kwe-béchamel bese upheka ngendlela efanayo ngamahora angu-1 kuya ku-1/2 noma kuze kube yi-béchamel browns kanye nama-eggplants athambile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 314 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 47 mg |
| I-sodium | 343 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 14 g |