Le ngqama encane yokupheka yenkomo iyinhlanganisela yegundane, amazambane, izaqathe. Kungase kubonakale kulula, kodwa ukunambitheka kuyinhlangano engavamile. Kukhona okungafaniyo kule recipe futhi. Ama-parsnip ne-rutabagas anganezelwa esitsheni kanye namazambane. Noma engeza ama-peas afriziwe cishe amaminithi angu-20 kuya kwangu-30 ngaphambi kokuba isidlo siqede ukupheka.
Sisebenzela isobho ngesaladi nesinkwa esenziwe ngokwenza i-crusty ukuze uthole isidlo sezulu esifudumele kakhulu. Lokhu kwenza isidlo seSt. Engeza ingilazi yeGuinness eqinile nesinye isinkwa soda sase-Irish esifudumele .
Bona futhi
I-Classic Irish Stew neWundlu
Okuzokwenza
- 2 izinkomishi ezimbili
- inkukhu stock , sodium low noma unsalted
- 2 wezipuni amafutha omnqumo extra virgin
- 2 amakhilogremu wezinqama zezinqama noma amaqebelengwane ehlombe, anqunywe
- Izaqathe eziphakathi kwe-3, ezihlutshiwe futhi ezicucwe kancane
- 2 anyanisi aphakathi nendawo, ocebile kancane
- Amazambane ama-white aqoshiwe abomvu noma abomvu, ahlutshiwe futhi ahlungwe kancane, cishe ama-5 amazambane aphakathi
- 1/4 ithisipuni usawoti oshelelayo
- 1/8 isipunipele pepper emhlabathini omusha
Indlela Yokwenza
- Thela umhluzi wenkukhu epeniji bese uletha ngamathumba.
- Phakathi naleso sikhathi, usike iwundlu libe yizicucu zesisu.
- Sishisa amafutha esikhwameni esikhulu phezu kokushisa okuphakathi. Engeza iwundlu uphinde upheke, uphenduke obomvu nxazonke.
- Beka izaqathe, anyanisi, namazambane ku- crockpot . Hlela izingcezu zezinyane ezimnyama ezimifino.
- Engeza umhluzi obilisiwe ebhodweni lokugcoba bese ufaka usawoti kanye nopelepele ukunambitha.
- Vala bese upheka amahora amathathu kuya kwangu-4 ku-HIGH noma amahora angu-6 kuya kwangu-8 ngo-LOW.
- Ufafaza upsleyley oqoshiwe phezu kwesitshulu bese ukhonza ushisayo ngesinkwa esinyene, esinama-crusty. Isinkwa se-soda sase-Ireland yisinqumo esihle, noma wenze isinkwa esizenzela noma amabhisikidi .
Ikhonza 4.
Amathiphu nokuhluka
- Engeza i-rutabaga encane ene-diced kanye / noma, i-parsnip elicwengekile kanye namazambane.
- Engeza i-peas efriziwe kwisitsha cishe emaminithi angu-20 ngaphambi kokuthi iphelelwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 823 |
| Inani lamafutha | 51 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 212 mg |
| I-sodium | 650 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 62 g |