Konke Mayelana nofulawa

Njengemifino efana nayo efana ne-broccoli, i-kale, iklabishi, namahlumela e-brussels, ikholifulawa isitshalo sezulu esiphuzile mhlawumbe esaziwa kakhulu ngezindawo zezempilo ezithintekayo, kanye nokukwazi ukuhlanganisa imvelo yayo yokudla, ukuhlinzeka umzimba nokuningi ngaphansi - zokupheka carb. Nokho, kulabo abadla endaweni, ukuvuthwa kwesimo sezulu esiphuthumayo kanye namakhono okugcina okuphakeme kwenza kube ukuwa nokudla okubusika.

• 01 ngo-07

  Isikhathi sogwafulawa

  Ukholifulawa ungakhula, uvune, futhi uthengiswe unyaka wonke, kodwa ngokwemvelo isitshalo sezulu esipholile. Ukushisa kwelanga nokushisa kuveza ama-flavour okubabayo emifukeni engakahleleki ehlanganisa ama-florets aphethwe ngokuqinile ekhanda lika-cauliflower, kanti ukubola nesithwathwa kuveza ohlangothini lwawo oluhle.

  Ukholifulawa lungcono ekuwa nasebusika nasekuseni kwentwasahlobo.

• 02 ngo-07

  Ukukhetha ukhililadi

  Bheka amakhanda amhlophe noma ayisikhilimu anzima kakhulu ngobukhulu bawo. Amaqabunga aluhlaza okwedlulele avule ikhanda le-cauliflower kufanele abukeke entsha, engasongiwe noma ephuzi noma emile.

  Ungathola futhi i-cauliflower eluhlaza okwesibhakabhaka e-Italian noma amakhanda e-cauliflower egolide kanye nohlaza "we-broccoflower" kwezinye izimakethe. Lezi ezinye izindlela ezijabulisayo (ikakhulukazi izitsha zemifino) futhi zingasetshenziswa njenge-cauliflower evamile.

• 03 ka-07

  Ukugcina ukholifulawa

  Gcina ukholifulawa ungene ngeplastiki efrijini. Okusha kusukela emakhanda emakethe kuzohlala kuze kube amasonto amabili.

  Ungakwazi ukusika ukholifulawa ube yi-florets bese uwagcina, uphawu, esikhwameni seplastiki efrijini. Bazohlala kuze kube ngesonto esiqandisini esilawulwa kahle.

• 04 ka 07

  Ukupheka ukhililadi

  Ukholifulawa une-flavour sweet, nutty lapho ephekwe kahle. Ukholafulawa omuncu ungaba ne-bite enhle kakhulu, kodwa uma kuhlangene ne-dips e-creamy ingaba ngaphezu kokwakheka kwemifino eluhlaza noma i- crudite .

  Ukholifulawa ungadliwa , uphejiwe , usale, noma uthosiwe, futhi ugcotshwe ! Thola okupheka okupheka kwekholifulawa lapha.

• 05 ka-07

  Ukusebenzisa iNhloko Yonke

  Kungakhathaliseki ukuthi kuphekwe noma kudliwe okuluhlaza, ukholifulawa uvame ukuphulwa noma uthathe ama-florets. Noma yikuphi amaqabunga angaphandle asusiwe (ungagcina lokhu ukusika bese wengeza engxenyeni-gazinga noma isobho, wazi nje ukuthi une-flavour ekhanda lika-cauliflower). Umgogodla uvame ukususwa futhi ulahlwe, kodwa njengoba nje edla futhi ehlwabusayo njengama-florets, ngakho-ke ukhululeke ukuwugaqa bese upheka lezo zicucu kanye nama-florets! Lokhu kuyiqiniso ikakhulu uma wenza noma yiluphi uhlobo lwesobho sekholifulawa .

  Yonke inhloko ye-cauliflower nayo ingamane igwetshelwe isethulo esimangalisa.

• 06 ka-07

  Ukholifulawa okhulayo

  Naphezu kokuthi ihamba phambili kahle emoyeni epholile, ikholifulawa idinga ilanga eligcwele lapho likhula - okungenani amahora angu-6 'afanelekile. Thola okucacile (kufaka phakathi amathiphu okugcina i-cauliflower ibe mhlophe ezimangalisayo njengoba ikhula) ngaphezulu kweJalimane Yokulima.

• 07 ka-07

  Ukudla okunomsola

  Ukholifulawa awunawo amakholori amaningi (nje ngo-153 enhloko ephakathi) kodwa eziningi zezakhi. Okokuqala, i-1-cup yokukhonza ine-2 amagremu we-fiber. Futhi umthombo omuhle kakhulu wevithamini C, i-vitamin K, i-folate, ne-vitamin B. Ibuye ibe umthombo we-calcium ne-magnesium, kanye ne-fibre kanye ne-omega 3 fatty acids.