Izinongo ezimbalwa (okulungile, inani elilinganayo lezinongo!) Futhi nje ushukela omncane uphendulela ikhanda le- cauliflower ibe yi-caramelized, i-spicy, ye-golden treat. Khonza lokhu njengendwangu yecala noma umane nje ube yi-appetizer esinqabileyo-i-spice iyathandeka eceleni kweziphuzo. Kubuye kube ukuhlanganisa okuthakazelisayo ekuxukeni imifino egosiwe njengengxenye yelidili elikhulu, i-buffet, noma umnikelo wokudla.
Kungani izinongo eziningi kangaka? I-paprika eshisayo ineza ukushisa (kusobala), kodwa futhi nokuzama komhlaba okujulile. AmaPririka amnandi kakhulu kulowo mhlaba ngaphandle kokushisa okuningi. I-Cayenne yanezela ukushisa okweqile kulabo abathanda yona, i-turmeric iletha umbala wayo wegolide ogqamile kanye ne-flavour ecebile, nesinamoni ineza ukuthinta okufudumele. Uma une-paprika enhle noma ejwayelekile, ungase ufune ukuyisebenzisa esikhundleni se-paprika eshisayo, bese ufaka i-cayenne engaphezulu, uma uthanda izinto ezibabayo.
Okuzokwenza
- Ikhanda eli-1
- ukholifulawa
- 3 wezipuni ibhotela
- 1 ithisipuni ushukela
- 1/2 ithisipuni kahle usawoti usawoti
- 1/2 isipuni
- 1/2 ithisipuni i-paprika eshisayo
- 1/2 isipuni se-paprika elimnandi
- 1/4 ithisipuni cayenne (ngokuzithandela)
- 1/4 ithisipuni turmeric *
- 1/8 isipuni umhlabathi sinamoni
Indlela Yokwenza
- Preheat ihhavini ku-450F. Ngesikhathi i-oven ishisa, unqume umongo we-cauliflower. Sika izintambo zekholifulawa zibe izingcezu zesayizi-bite. I-instinct kungenzeka ukuthi unqume inani elengeziwe le-stem ukuze uthole ama-florets amancane, kodwa ukusika nokusika ngaphakathi kokuhlukanisa i-florets ibe yizinguqulo ezinde, ezinhle kakhulu ngendlela engafanele, futhi engcolile. Ungakwazi ukulahla umgogodla, noma usike ezintikeni noma amancane cubes-size cubes upheke nabo nge florets.
- Ebhodini eliphakathi komlilo ophakathi, phuza ibhotela. Susa ukushisa bese uxuba ushukela, usawoti, pepper, i-paprika eshisayo, i-paprika enomsoco, i-cayenne (uma isebenzisa), i-turmeric ne-sinamoni. Hlanganisa kuze kube yilapho ushukela uhlakazeka ngokuphelele. Engeza wonke ukholifulawa osikiwe bese ushaya ukugqoka ukholifulawa ngokulinganayo ngangokunokwenzeka ngebhotela elimnandi. Qaphela: Lokhu kuzothatha inani elifanele lokuxoshwa.
- Beka izingcezu zekholifulawa ungqimba olulodwa epanini lokugcoba noma ekhasini lokubhaka. Ngaphansi kokuthinta, kungcono, kodwa akudingeki ukuba ube nesibindi ngakho. Zipheke kuhhavini kuze kube yilapho kubontshisiwe, kukhwabanisa, futhi ithenda ngamabhakede e-crispy akha emaphethelweni emigodini ithatha cishe imizuzu engu-25, kodwa wonke ama-ovens kanye ne-pan ahlukile. I-cauliflower ibaluleke ngaphezu kwewashi.
Khonza i-caulifulawa ebusiwe eshisa noma okungenani efudumele. I-cauliflower iyinto enhle kuphela, kodwa uma ufuna ukwengeza enye into, i-yogurt ecacile yenza idiphozi enhle kakhulu noma into yokugcoba kulokhu. Faka i-jazz ngokuxuba i-clove ye-garlic engumgodla kanye ne-cumin encane noma amanye amaqabunga e-minint egayiwe abe yi-yogurt ukuze uthole isobho elilula kakhulu emhlabeni.
* I-turmeric isetshenziselwa ngokuyinhloko ukwengeza umbala wayo omuhle wegolide, kodwa unomvalo omuhle womhlaba, futhi. Uma kungenakwenzeka ukuthi ube nesinye isandla, lesi sidlo sisazobe sesiphundu ngokuphelele, uma uthinta kancane kancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 91 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 237 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |