Isitshalo seqanda esikhiqiziwe singaba esinye sezinhlobo ezinhle zehlobo: isitshalo seqanda esinesisindo esihle, sinezinkinobho zemiphetho ephihliwe lapha nakhona. Isebenza yedwa, njengengxenye yendiza yemifino egosiwe, noma ngisho nokuma ngaphakathi kwe-meat patty ku-burgers. Ngokudabukisayo, ngokuvamile kuvame ukuphuza ngokweqile futhi kungenambitheka noma kungaphuphuki futhi kuphethwe yisiponsi. Ngenhlanhla, kunendlela yokugcoba ithenda, isitshalo seqanda esiphundu njalo.
Le recipe elula isebenzisa amandla wamanzi anosawoti (aka brining) ukuqinisekisa isitshalo seqanda esikhulu esiphundu-esiphundu esiphundu ngaphandle, esiphundu esiphundu ngaphakathi, nokugcwala okugcwele-njalo uma uvula iziqephu ezimbalwa zalezi zemifino eguquguqukayo i-grill eshisayo.
Zizwe ukhululekile ukugcoba ngeziqholo nezinye izinambuzane, kuhlanganise nokukhonza nge-drizzle yeviniga ye- balsamic , i-dollop ye- pesto , i-spoonful of romesco , noma ukusakazeka kwe-feta cheese futhi wenze le nqubo elula iresiphi yakho. Isitshalo seqanda esikhiqiziwe sibheke ikakhulukazi ama-utamatisi ohlangothini lwaso.
Okuzokwenza
- 2 wezipuni usawoti usawoti omuhle, kanye nokunye ukufafaza
- Ama-eggplant amathathu aphakathi
- Cishe 1/3 indebe
- Amafutha e-Olive
Indlela Yokwenza
- Esikhathini esitsha esikhulu qhafaza izipuni ezimbili kasawoti emanzini ashisayo oku-1 indebe; gubuza kuze kube yilapho usawoti ugcwele ngokuphelele. Engeza izindebe ezingu-6 kuya kwezingu-8 amanzi abandayo. Beka eceleni (lena yi-brine).
- Sika futhi ulahle ukuphela kwesitshalo seqanda. Ngenkathi abanye abantu bethola kunzima ukugaya isikhumba se-eggplant, ukushiya isikhumba ku-grilling kusiza izingcezu zezitshalo zeqanda zigcina ukuma kwazo kwi-grill futhi zenze kube lula ukubhekana nazo (inothi: amadla akudingeki adle isikhumba). Sika isitshalo seqanda sibe yi-¾-intshi obukhulu obuhlukeneyo, obuyi-crosswise, noma obude obude. Faka lezi tincetu emanzini anosawoti, zilinganise phansi nge-plate-down plate, bese uvumela ukuvuza okungenani imizuzu engama-30 kuze kube ihora.
- Phakathi naleso sikhathi, ukushisa amalahle noma i-gas grill ekushiseni okuphakathi. Kumele ukwazi ukubamba isandla sakho ngamasentimitha ngaphezulu kwe-grate yokupheka imizuzwana engu-3 kuya kwengu-4 ngaphambi kokuyidonsela ekushiseni.
- Hlanganisa isitshalo seqanda bese uyiphatha itheyili ngamathawula wephepha noma ithawula elihlanzekile ekhishini. Beka izingcezu ebhodini elikhulu lokubhaka noma ithreyi. Geza elinye uhlangothi ngamafutha omnqumo bese ufafaze usawoti. Beka tincetu tincetu ezisikiwe oiled-down-down on the grill. Vala isembozo uma usebenzisa i-grill grill bese upheka kuze kube khona ama-grill amanothi, cishe amaminithi angu-5.
- Geza izinhlangothi eziphezulu zezingcezu ngamafutha bese ufafaze usawoti. Phendulela tincetu, vala isembozo segrill grill bese upheka kuze kube khona ama-grill amanothi avela ngakolunye uhlangothi kanti isitshalo seqanda sinomusa cishe emaminithi angu-5. Khonza ukushisa okushisayo noma ekamelweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 97 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,746 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |