Amabhontshisi omnyama adakiwe aphekwe ubhiya futhi anambitheka nge-anyanisi, u-garlic, kanye neziqu ze-cilantro. Ngafika ngamabhontshisi okupheka ngale ndlela lapho nginaso sonke isitshalo se-cilantro esihlezi ekhoneni - amaqabunga asetshenziselwa ukuzijabulisa - futhi ngicabanga ukuthi ngizowaphonsa ebhodweni. Kulula, okumnandi.
Faka izibhontshisi phezulu ngokufaka i-chile eqoshiwe noma emibili ngegalikhi noma nje ubeke phezulu isidlo sokugcina nge-Green Pepper ekhahlalayo , i- Grilled Tomatillo Salsa , noma uyibeke elula ne- Chile Onion Relish noma i- Salsa Fresca . Kunoma yikuphi, ukufafaza kwe-queso fresco (njengoba kufanekiselwa) kukhishwa konke kahle.
Yikuphi ubhiya okufanele usebenzise? Kungakhathaliseki ukuthi kwenzekani ukuba ube khona (ngoba, cishe uthanda ukunambitheka kwalo) kuyisinqumo esihle. Lokho kusho ukuthi i-super hoppy noma ubhontshisi obubabazayo bangathola kancane uma kuphekwe. Ngakho i-pilsner noma i-lager kungenzeka ibe yisinqumo esingcono kune-IPA.
Okuzokwenza
- 1 ubhontshisi omnyama obuyi-1 (ubhontshisi be-aka)
- 2 anyanisi
- 2 clove garlic
- 2 wezipuni amafutha omnqumo (noma amafutha yemifino)
- Amabhodlela amabili kabhiya (ama-ounces angu-12 ngamunye)
- Ama-bunches amabili e-cilantro (aqala kuphela, agcine amaqabunga enye ukusetshenziswa)
- Usawoti ukunambitha
Indlela Yokwenza
- Beka ubhontshisi esitsheni esikhulu, amboze ngamanzi abandayo, bese uhlala ubusuku bonke ukuze uphuze (noma sebenzisa i- Quick Soak Method , ubeke ubhontshisi embizeni, uwamboze ngamanzi, ulethe emathunjini, uvale, ususe ukushisa , ake uhlale ihora, ukhiphe, futhi uphawule! Ubhontshisi "obuningi" obulungele ukupheka!).
- Peel bese uthinte anyanisi kanye negalikhi.
- Embizeni enkulu phezu kokushisa okuphezulu, ukushisa amafutha. Uma amafutha ashisayo (ayobe eshintshana kancane), engeza u-anyanisi bese upheka, uvuselela ngezikhathi ezithile, kuze kube yilapho elula, cishe imizuzu emithathu. Engeza i-garlic bese upheka, uvuselela, uze ube mnandi kakhulu, imizuzwana engu-30 kuya eminithi elingu-1. Iphule kancane kancane kubhiya ukuze unciphise ukuqhuma. Engeza izindebe ezine zamanzi, futhi.
- Hlanganisa ubhontshisi bese uwafaka ebhodweni nebhiya. Letha ubhontshisi kanye nobhiya kumathumba.
- Ngesikhathi ubhontshisi befika emathumba, hlambulula iziqu ze-cilantro bese usebenzisa ikhishi lokukhishwa ukuze ubophe ezinkampanini ezimbili. Yengeza lokhu ebhodweni.
- Uma ubhontshisi kanye nobhiya beqala ukubilisa, ukunciphisa ukushisa ukuze ugcine ukuma okumile. Ukupheka, ugqugquzela kanye ngesinye isikhathi, kuze kubhontswe ubhontshisi njengobhontshisi obuphekwe futhi cishe kufisa ukuluma, cishe imizuzu engama-30. Faka usawoti ngakho-ke uketshezi lokupheka luvuthiwe kahle - engeza usawoti okwanele ngakho ukunambitheka kwamanzi okupheka kuqhuma kancane kepha hhayi kakhulu kangangokuthi kuthanda usawoti). Qhubeka ukumisa ubhontshisi kuze kube yilapho ubambezela ngokugcwele ukuluma, cishe amaminithi angu-15 ngaphezulu. Khonza ubhontshisi obushushu noma obushushu, uhlobisiwe, uma uthanda, njengoba kuchaziwe ngenhla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 240 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 42 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 11 g |