Lezi zucchini zigcwele ingxube elula yezicucu nezinkwa.
Ukuze uthole imifino engaphezulu ekugxotsheni nasekukhanyeni, thumela isanqante noma isilimo esidliwayo esinamagatsha anamanzi kanye ne-anyanisi negalikhi.
Okuzokwenza
- 2 zucchini ephakathi, cishe i-1 pounds
- 2 wezipuni ibhotela
- I-clove i-garlic, i-minced
- 2 wezipuni onion oqoshiwe
- 2 izinkomishi isinkwa isinkwa cubes
- 1/2 ithisipuni yenkukhu isondlo
- usawoti kanye nopelepele
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Gcoba isidlo sokubhaka esingasondleki esikhulu ngokwanele ukuze ubambe ama-halves e-zucchini.
- Geza kahle i-zucchini.
- Beka yonke i-zucchini epanini bese ufaka inch noma amanzi amabili. Letha emathumba phezu komlilo ophakathi. Ncishisa ukushisa kuya ephakathi, faka i-pan, bese upheka imizuzu engu-8.
- Hlanganisa i-zucchini futhi uthathe ubude obude ukuze wenze ama-halves amabili. Phuma epulp, ushiye igobolondo elanele ukuze ubambe ngokugxila. Chofoza i-pulp esusiwe bese ubeka eceleni.
- Hlanganisa ibhotela e-skillet esindayo phezu kokushisa okuphakathi, Pheka u-garlic no-anyanisi kuze kufike u-anyanisi; gxuma emaspini aqoshiwe e-zucchini, ama-cubes esinkwa, izinkukhu ezincelisayo, usawoti kanye nopelepele.
- Hlanganisa i-halves ye-zucchini ngesinkwa sokugxilisa isinkwa.
- Beka i-zucchini kwisitsha esilungisiwe sokubhaka bese ubhake kuhhavini elushisayo ngaphambi kwemizuzu engu-20, noma kuze kufike i-zucchini ithenda.
Ukwenza izikebhe ezine zucchini ezigxotshiwe.
Ukupheka okuningi kwe-Zucchini ukuze uzame
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 157 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 158 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |