I-Beefy filling ithatha lezi zikebhe zucchini ezingeni elisha.
Ukugcwaliswa kwale mizuzu emnandi e-zucchini enezintambo ezimnandi kuyinhlanganisela yenkomo yenkomo yenkomo yenkomo yenkomo. Phehla i-zucchini nge-jack jack cheese noma i-mix of cheeses, kanye ne-taco sauce bese ubakhonza nge-garnishes oyikhonzile.
Khonza i-zucchini nge-caulifulawa "ilayisi" uma uhamba kancane, noma ungeze irayisi lesitayela saseMexico noma irayisi elibilisiwe. Ubhontshisi obunwetshiwe wenza isidlo esiphundu futhi.
Okuzokwenza
- 6 8 oz. i-zucchinis (ephakathi)
- Isipuni esingu-1
- amafutha omnqumo (extra virgin)
- 1 inkomishi anyanisi (oqoshiwe)
- 1 yenkomo yenkomo (umhlabathi)
- 1 i-garlic cloves (i-minced)
- 1 pkg. ukucubungula i-taco (ukuxuba noma ukucubungula i-taco)
- 1/2 indebe salsa
- 1/4 yamanzi indebe (noma i-sodium ephansi
- umhluzi wenkomo )
- 2 izinkomishi pepper jack ushizi (noma cheddar jack ushizi)
- Garnish: taco sauce, ngokukhonza
- Ngeziphakamiso:
- Ukuhlobisa: i-lettuce ehlutshiwe
- Ukuhlobisa: ukhilimu omuncu
- Garnish:
- guacamole
- Ukuhlobisa: izithelo zomnqumo ezivuthiwe
- Ukuhlobisa: izindandatho ze-jalapeno ezikhethiwe
- Ukuhlobisa: utamatisi omusha oqoshiwe
Indlela Yokwenza
- Sishisa ihhavini ku-375 F (190 C / Gesi 5).
- Khombisa i-pan enkulu yokubhaka ene-foil.
- Geza i-zucchini bese usika ngamunye ngesigamu ngobude. Ngesipuni, susa ingxenye yenzalo ye-zucchini, unakekele ukushiya okungenani 1/4 intshi yegobolondo yangaphandle.
- Hlela izingxenye zemizuzu ye-zucchini epanini elisikiwe lokubhaka, usike futhi uhlangene phezulu. Beka eceleni ngenkathi wenza inhlanganisela yenkomo ye-taco.
- Ukushisa ngamafutha omnqumo esikhwameni esikhulu noma ushukela epanini lokushisa okuphakathi. Engeza u-anyanisi bese upheka, uvuselela, cishe imizuzu engaba ngu-3. Yengeza inyama yenkomo bese uqhubeka ukupheka, ugqugquzela futhi uphule, kuze kube yilapho inkabi ingekho pink futhi anyanisi is translucent. Gcoba amafutha amaningi.
- Engeza ugarlikhi enkomo yenkomo bese upheka imizuzu engaba ngu-2 ubude. Gxila ekuhloleni kwe-taco, salsa, namanzi; hlanganisa kahle bese upheka, ugqugquzela, kuze kube yilapho ushisa futhi uhamba.
- Spoon cishe 1/2 indebe yomxube wezinyosi womhlabathi engxenyeni ngayinye ye-zucchini, ukuyihlaba kancane.
- Bhaka cishe imizuzu engama-35 kuya ku-45, kuze kufike i-zucchini ithenda. Phehla i-zucchini ne-shredded ushizi bese uqhubeka ubhaka isikhathi eside, noma kuze kube yilapho ushizi luqhakazile.
- Khonza nge-taco sauce futhi uhlobise nge-ulethisi nokhilimu omuncu noma u-guacamole, noma sebenzisa ama-toppings akho owathandayo. Amafutha omvini ovuthiwe, utamatisi oqoshiwe, izindandatho ze-jalapeno, noma ushizi ngaphezulu yizo zonke izinqumo ezinhle kakhulu.
* Uma usebenzisa i-taco yokuncelisa u-taco engezansi, thola ingxube yenkomo yomhlabathi bese ufaka usawoti, njengoba kudingeka.
Ungase Uthande