Ingxube ye-sausage emnene ne-Parmesan ushizi yakha ukugcwaliswa kwaleli zucchini elimnandi elihle. Sebenzisa isobho elimnandi elimnandi lase-Italian noma isinkwa sasekuseni kule recipe. Ungasebenzisa isoseji ye-turkey kanye.
Okuzokwenza
- 4 zucchini ephakathi
- 1/4 isiliva mncane umsizi wase-Italy noma noma iyiphi isobho esisha
- I-clove i-garlic, i-minced
- 1/2 indebe egayiwe i-parmesan ushizi,
- ihlukaniswe
- 1/2 indebe echotshoziwe i-saltine crackers
- 1 iqanda,
- ukushaywa kancane
- 1/4 ithisipuni omisiwe weqabunga le-thyme, eliqhekekile
- 1/4 ithisipuni usawoti
- dash pepper
Indlela Yokwenza
- Pheka i-zucchini yonke emanzi abilayo ngamanzi anosawoti kuze kube yilapho nje uthanda ithenda, cishe imizuzu emihlanu kuya kwangu-8.
- Sishisa i-ovini ku-350 F.
- Sika i-zucchini ngayinye ngesiqingatha ubude; ukukhipha u-squash, ushiye cishe u-1/4 intshi yegobolondo. Mash u-squash owaphuma; beka eceleni. Beka iigobolondo esitsheni esingatheni sokubhaka; beka eceleni.
- E-skillet esindayo phezu kokushisa okuphakathi, pheka isobho nge anyanisi oqoshiwe. Gcoba amafutha amaningi futhi ugxumeke ku-zucchini ecibilikile.
- Ukulondoloza izipuni ezimbili ze-parmesan ushizi we-topping, engeza ushizi we-parmesan esisele kwinhlanganisela yenyama kanye nama-crackers, amaqanda, i-thyme, nosawoti kanye ne-pepper. Hlanganisa kahle.
- Hlanganisa ingxube emagoboleni e-zucchini bese ufafaza izipuni ezimbili ezigcinwe ngeparmesan ushizi.
- Bhaka amaminithi angu-20 kuya kwangu-30.
Ikhonza 4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 238 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 78 mg |
| I-sodium | 503 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 13 g |