I-mayonnaise yokugqoka i-sweet creamy yokugqoka inikeza lesi saladi esithwala kalula. Ama-pepper obomvu obuhle obomvu kanye anyanisi obomvu bangezela imikhosi, ethinta amabaladi isaladi. Isaladi yenza ngokwanele abantu abayisishiyagalombili kuya ku-10, futhi kulula ukwehla kubantu abayisithupha kuya kwezingu-4.
Kuyinto isaladi esisha, esiphundu njengoba kunjalo, kodwa uzizwe ukhululekile ukwengeza ubhekeni, omisiwe, noma ama-walnuts aqoshiwe noma ama-pecans amancane aqoshiwe. Imbewu ye-sunflower iyoba yisinqumo esihle kakhulu. Ngithanda kakhulu ukunambitheka okubhemayo kwezingcezu ze-crispy bacon. Ungenza isaladi nayo yonke i-broccoli noma yonke i-cauliflower.
Khonza isaladi nomndeni okhethekile we-Thanksgiving noma isidlo saseKhisimusi, noma uyifake kwimenyu yakho nganoma yisiphi ukudla kwansuku zonke.
Bona amathiphu nokuhluka (ngezansi) kweminye imibono eyengeziwe kanye neziphakamiso zesekelo, kanye nokunye, ingxube encane yokugqoka okumnandi.
Okuzokwenza
- Ngokuba isaladi:
- 1 i-cauliflower enhloko ephakathi (ehlukaniswe ngama-florets amancane)
- 1 bunch broccoli (ehlukaniswe florets noma mayelana 1 pounds broccoli imiqhele)
- 1
- bell pepper (obomvu noma obuluhlaza, oqoshiwe)
- 1 anyanisi obomvu obuphakathi (oqoshiwe)
- Ukugqoka okubuhlungu:
- 1 inkomishi imayonnaise
- I-1/2 indebe yamifino yemifino (njenge-canola noma i-olipi eqoshiwe)
- 1/3 indebe uviniga
- 1/2 indebe ushukela
- umnyama omnyama ukunambitha
- Okuzikhethela: amaqabunga amaningana e-lettuce
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa i-florets ka-cauliflower nge-floccoli florets. Engeza i-pepper bell ne-anyanisi oqoshiwe; ukuphonsa ukuxuba izithako.
- Esikhathini esitsheni esiphakathi, shaza imayonnaise ngamafutha omquba, uviniga, noshukela olugqamile.
- Thela ukugqoka phezu kwesaladi bese uphonsa ukugqoka imifino kahle.
- Fafaza pepper omusha omnyama.
- Hlela isaladi esitsheni sokukhonza esinezinhlamvu ze-ulethisi, uma sifisa.
Amathiphu nokuhluka
- Pheka izingcezu 4 kuya ku-6 zebhethoni . Hlanganisa, uquke, bese ufaka ibhekoni esaladini ngaphambi kokuba uphonsa ngokugqoka.
- Engeza i-1/2 indebe ye-sunflower imbewu (ifakwe), ama-pine nati, ama-pecans aqoshiwe, noma ama-walnuts ngaphambi kokungeza ukugqoka, noma ukusebenzisa imali encane njengokuhlobisa.
- Engeza nge-1/2 indebe yezithelo zomisiwe kusaladi ngaphambi kokugxila ngokugqoka.
- Engeza i-1/2 indebe yama-izaqathe e-shredded noma e-julienned ku-ukholifulawa kanye ne-broccoli.
- Engeza 1/2 indebe ye-celery eqoshiwe esaladini.
- Thumela i-cauliflower bese wenza isaladi enezinhlamvu ezimbili ze-broccoli.
- Ngenye indlela, ukugqoka okuncane okunamnandi, hlanganisa 1 indebe yamakhemikhali omuncu nge-1 indebe yemayonnaise kanye nepakethe (1 ounce) we-Ranch yokugqoka ukugqoka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 340 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 9 mg |
| I-sodium | 189 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |