I-Oxtails empeleni imisila yenkomo. Zithwalwe ngamafutha kanye namathambo futhi zithatha isikhathi eside ukupheka - futhi zilungile nje ukukhanga nokusebenzisa ezintsheni, amasobho, namasheya. Amakhemikhali aseKorea nase-Italy bobabili baziwa ikakhulukazi ngokusebenzisa i-oxtails.
Benza umquba ocebile futhi onomusa ogcwele imifino. I-Jamaican touch isebenzisa i-allspice. Ungayithathi. Le recipe ivela ku-"The Frugal Gourmet on Ancestors Abafuduki Bethu Abafuduki" nguJeff Smith.
Okuzokwenza
- 1/3 indebe ezincane zobhontshisi omhlophe (omisiwe)
- 2 izinkomishi amanzi (cishe, ehlukaniswe)
- Amakhilogremu amathathu ayizinkomo
- 1 isipuni sesinhlamvu (amafutha asanda kuhunyushwa noma ama-vegetable)
- 3 clove garlic (ehlutshiwe futhi ochotshoziwe)
- 1 anyanisi ophakathi (ophuzi, ehlutshiwe, oqoshiwe)
- 1 utamatisi ophakathi (oqoshiwe)
- 2 izinkomishi inyama yenkomo (okuzenzela noma ekheniwe)
- 2 wezipuni allspice (freshly phansi noma ukunambitha)
- Usawoti ukunambitha
- I-pepper ebomvu ukunambitha (esisha)
Indlela Yokwenza
- Beka ubhontshisi epanini elincane.
- Engeza 1 indebe yamanzi, ulethe emathunjini, embozwe, bese uvala ukushisa.
- Vumela ukuhlala ihora elingu-1, limbozwe, bese ugeleza.
- Bashayela ama - oxtails kahle emgqonyeni noma emafutheni.
- Beka i-oxtails ku-6-quart stovetop casserole.
- Engeza i- garlic , anyanisi, no- tomato .
- Engeza isisindo senyama yenkomo namanzi anele ukuze nje ihlanganise okuqukethwe kommbizi.
- Engeza i- allspice , usawoti, ne-pepper.
- Vala bese ubamba imizuzu 3 1/2; engeza ubhontshisi obonwe emva kwamahora angu-1/2. Hlanganisa ngezikhathi ezithile. Susa isembozo ngesikhathi sokugcina sokupheka uma ukhetha umsizi omningi. Qaphela ukuthi ibhodlela alibilisi elomile; uma kubonakala kuseduze, engeza amanzi amaningi.
- Yidla bese ufaka usawoti kanye nepelepele ngaphezulu, uma kudingeka, kanye nezibhamu ezimbalwa zeTabasco, ukunambitha.
Ukunikeza iziphakamiso
Isitshalo se-beefy sikulungele ubusuku obubandayo phambi komlilo ovuthayo. Lesi sitshalo se-oxtail sigcwele imifino futhi siyidlo esisodwa se-dish.
Isinkwa senza njalo umphelelisi owemukelekile. Khetha kusuka kwesinkwa sezobuciko, isi-Italy esithambile sembewu ye-poppy, isinkwa saseFrance esiyi-crusty noma i-sourdough yesitayela sase-San Francisco.
Isidlo se-oxtail sidinga iwayini elibomvu elomile. Khetha okujwayelekile njenge-malbec, i-cabernet sauvignon, i-zinfandel noma i-merlot. Zama ingxube ye-cabernet ne-shiraz noma i-merlot ne-cabernet. Noma thola kakhulu futhi uvule ibhodlela le-tempranillo yesi-Spanish noma i-tempranillo. Kuyinto iwayini elihlaba umhlaba elihamba kahle ngesitshalo esimnandi njenge-oxtail.
Ukushintsha
Shintsha le recipe ngokufaka ubhiya ngewayini elibomvu; Noma yikuphi okuthandayo ukuphuza ngesitshulu kungaba isinqumo esihle sokwengeza iresiphi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 892 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 311 mg |
| I-sodium | 310 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 108 g |