Le recipe enomnandi , encibilikisayo-in-mouth-mouth kabab (futhi eyaziwa ngokuthi i-kebab noma kabob) iresiphi iyaziwa ngokuthi murg malai kabab e-Indian. Kulula kakhulu ukwenza ukuthi uzozibuza ukuthi kungani ungakakupheki ngaphambili.
Uma unabantwana, bayothanda ama-flavour awo amancane. Ungayilungiselela ngokuyinhloko ngaphambi kwesikhathi ngokuhlanza inkukhu kusengaphambili. Ungakhathazeki uma ungenayo i-grill grill ngoba nawe ungenza murg malai kabab kuhhavini.
I-team murg malai kabab ne- naan flatbread nesaladi yokudla okuwina. Kuhamba kahle kakhulu nale recipe lentil eyaziwa njenge- kaali daal .
Okuzokwenza
- Inkukhu:
- I-1 g (500 g) izinkukhu zezinkhukhu, amathambo asusiwe futhi anqunywe ngam cubes amabili-intshi
- KuMarinade Wokuqala:
- 1/2 isipunipele pepper omhlophe emhlabathini
- 1/4 ithisipuni ikhamera
- 1 ithisipuni usawoti noma ukunambitha
- 1 isipuni garlic unamathisele
- 2 amathisipuni kuya 1 isipuni ginger unamathisele
- KuMarinade wesiBili:
- I-1/2 indebe igcwele ushizi omncane we-cheddar noma ushizi we-mozzarella
- 1/2 indebe ukhilimu omuncu
- Usawoti ukunambitha
- 2 ama-chilies aluhlaza
- 1/2 indebe amaqabunga ama-green coriander
- Isipuni 1 esingathathi hlangothi amafutha okupheka njengemifino, i-canola noma i-sunflower
- Ukukhonza:
- Gcoba
- chaat masala
- 1
- lemon ukuhlobisa
Indlela Yokwenza
Ngaphambi Kokuqala
- I-recipe yalokhu i-melb-in-mouth-mouth kabab ihlanganisa ukuhlanza inkukhu ngezinyathelo ezimbili ezihlukene.
- Indlela engcono kakhulu yokuxuba zonke izithako ze-marinade ngesandla. Qinisekisa ukuthi ugeza izandla zakho kahle ngaphambi kokuba uqale.
Yenza iMarinade Yokuqala
- I-Pat lezinkukhu zezinkukhu zoma ngamathawula wephepha ukuze kusize ama-marinade abambelele kukho kangcono. Uma lokhu sekuphelile, ubeke izingcezu ngokucophelela esitsheni esiphansi.
- Fafaza pepper omhlophe, i- cardamom kanye nocezu lokuqala losawoti phezu kwenkukhu. Futhi, engeza u-garlic kanye nama-pastes we-ginger.
- Hlanganisa kahle ukuze uqinisekise ukuthi inkukhu igcwele ngokuphelele. Ukumboza ngepulasitiki bese ufakwa esiqandisini ukuze uhambise imizuzu engu-30.
Yenza i-Marinade yesibili
- Ngenkathi inkukhu ihamba ngezinyawo, lungiselela ingxenye esele ye-marinade. Beka ushizi ogayiwe esitsheni esijulile bese uwushintsha ngezandla ezihlanzekile ukuqinisekisa ukuthi udala unamathisele futhi awunaso izibhamu.
- Manje engeza u-ukhilimu omuncu nosawoti ukunambitha kuze ushizi bese uqhubeka nokuxuba bese uxuba ukuze kungabikho izikhala ezinkingeni.
- Gweba amaqabunga e-coriander kanye nama-chilies aluhlaza ube unamathisela omningi usebenzisa i-blender noma i-mortar ne-pestle. Engeza le phalisi embi kakhulu kumxube omuncu ushizi bese ushukumisa ukuxuba kahle.
- Ngemuva kokuba inkukhu ihlasele ingxenye yokuqala ye-marinade imizuzu engama-30, yengeze engxenyeni yesibili ye-marinade - ukuxuba okwenziwe ukhilimu omuncu we-cream-coriander. Hlanganisa kahle ukuqinisekisa ukuthi zonke izingcezu zezinkukhu ziboshwe kahle.
- Manje engeza amafutha uphinde uhlanganise kahle. Vumela inkukhu ukuba iphumule ihora elilodwa.
Hlangana, Cook uphinde ukhonze amaKababs
- Sishisa i-oven yakho noma i-barbecue grill ku-450 F (i-230 C / i-Mark Mark 8).
- Gweba ama- bamboo skewers akho emanzini ukuze angashisi ngenkathi yokupheka.
- Ngenkathi inkukhu ihlanzile ihora elilodwa, intambo 3 kuya kwezingu-4 ku-skewer ngayinye, uqinisekise ukuthi uyayifaka ngendlela yokuthi ubonise inkukhu enkulu ekushiseni.
- Uma ususe zonke izinkukhu ku-skewers, faka ama-skewers esitokisini sokubhaka bese ufakwa kuhhavini yakho. Pheka imizuzu engu-15, susa bese uvula ama-skewers ukuze ingxenye yezingcezu zezinkukhu ebheke phansi, manje ibheke phezulu. Phindela emuva kuhhavini bese upheka amanye amaminithi angu-15.
- Uma usuqedile, susa ngobumnene izingcezu zezinkukhu ezivela ku-skewers bese uhlela ipuleti yokukhonza. Ungakwazi futhi ukushiya ama-skewers njengoba kusebenza futhi usebenze njengengxenye ngayinye.
- Gcoba ngokufafaza kwe-masala yejaji nokucindezela ijusi kalamula. Khonza i-murg malai kabab nge-naan nesaladi ukuze wenze ukudla noma ukuyikhonza nje ngokwayo njenge-appetizer.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 397 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 114 mg |
| I-sodium | 516 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 32 g |