Esinye isidlo esithandwayo saseNyakatho Indian siyi- kaali daal noma siyabonga makkhani. Ama-lentile amnyama aphekwe ngezinongo, utamatisi kanye nosawoti ngesidlo esinempilo nesiphuzo esaziwa ngokuthi ama- ma- da daal ( amalenti womama ) ngenxa yezimfanelo zakhe zokududuza.
Khonza u-kaali daal / makkhani we-daal nge-dish side side ne- naan (isinkwa se-flat cookies) noma nge-bhotela yenkukhu kanye ne-naan.
I-lentile kuzodinga ukugoqa emanzini ebusuku bese uhlela ngokufanele.
Okuzokwenza
- 1 inkomishi ihlukaniswe i- daal (i-lentils emnyama, igwetshwe ngobusuku emanzini ukumboza)
- 3 izinkomishi amanzi
- 2 anyanisi amakhulu (ahlutshiwe amancane)
- 2 ama-chilies aluhlaza (ahlukaniswe)
- I-Pinch of asafetida
- Usawoti ukunambitha
- 2 wezipuni amafutha angathathi hlangothi (njengemifino, i-canola noma i-sunflower)
- I-ginger ye-inki ye-2 intshi (i-julienned)
- 1 isipuni garlic (minced)
- 2 utamatisi omkhulu (oqoshiwe waba cubes)
- 2 amathisipuni coriander
- 1 ithisipuni umhlabathi cumin
- 1/2 isipuni esiluphulile isiliva
- 1/2 inkomishi ukhilimu olunzima (whisked)
- 2 wezipuni ghee
- 1 ithisipuni imbewu cumin
Indlela Yokwenza
- Gwema ubusika obunzima (amalenti amnyama) esitsheni samanzi ebusuku.
- Ubilise amacilisi amanyene ngamakhophi amathathu amanzi, u-anyanisi osikiwe, ama-chilies aluhlaza, asafetida nosawoti ukunambitha baze babe bancane kakhulu. Beka eceleni.
- Ephakeni elihlukile, ukushisa amafutha bese ukhathaza u-anyanisi kuze kube lula. Engeza i-ginger nogalikhi bese udosa iminithi elingu-1.
- Engeza utamatisi, i-coriander, i-cumin kanye ne-red isiliva ye-powder kanye ne-Fry eminye imizuzu emihlanu.
- Engeza i-lentile ebilisiwe ebilisiwe namanzi anele ukuze wenze ukufana okufana ne-gravy-like futhi uhlanganise kahle. Sima imizuzu engu-10.
- Thela ukhilimu omanzi bese uxuba kahle. Vala umlilo.
- Kwesinye ipani encane, ukushisa ama-ghee futhi uma ushisa ushayela imbewu ye-cumin bese upheka kuze kube yilapho beyeka ukungcolisa.
- Thelela lokhu kumalenti (kuzokwenziwa sonke sizzle) futhi uhlanganise kahle.
- Sisebenzela ngokushisa ngesitshalo semifino kanye nama- naan (isinkwa se-Indian cookies) noma ibhotela yenkukhu kanye ne-naan.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 504 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 34 mg |
| I-sodium | 556 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 17 g |