Kukhona into ethile mayelana nokuhlanganiswa kwe-steak yamanzi kanye noshizi oluhlaza okwesibhakabhaka. Le recipe elula iyindlela enhle yokugqoka i-t-bone.
Okuzokwenza
- 4 T-bone steaks, cishe 1 intshi ubukhulu
- 2 anyanisi amnandi, afana neVidalia, aqoshiwe
- 1/2 indebe / 120 mL ibhotela elingenalutho
- 3 isipuni / 45 mL iwayini elibomvu elomile
- 2 wezipuni / 30 mL amafutha yemifino
- Ama-ounces ama-3/85 g Ama-Maytag ushizi ohlaza okwesibhakabhaka, u-crumbled
- Isipuni 1/15 mL usawoti olwandle
- 2 amathisipuni / 10 mL umhlabathi omnyama omnyama
Indlela Yokwenza
Fafaza ama-steaks ngosawoti kanye ne-pepper abavumele bahlale ekamelweni lokushisa ngamaminithi angu-30. Faka u-anyanisi ebhokisini namafutha phezu kokushisa okuphakathi kuze kube yilapho elula futhi eqala ukuba mnyama. Vula ukushisa kuze kube semaphakathi-phezulu bese ufaka iwayini elibomvu. Pheka kuze kube yilapho iningi lamanzi likhuphukile. Susa ekushiseni. Preheat grill. I-Grill steaks imizuzu engama-5 kuya kwangu-6 ngakunye noma kuze kube yilapho ifinyelela ukufunwa okufunayo.
Susa kusuka ku-grill nephezulu nge ushizi oluhlaza okwesibhakabhaka no-anyanisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 733 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 268 mg |
| I-sodium | 2,259 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 77 g |