Ngalesi iresiphi elula ukulandela, ungenza inyama yenkomo eboshiwe nge-oyster sauce. I-Oyster sauce igcwalisa inyama yenkomo ngokuthuthukisa ukunambitheka kwemvelo kwenyama. Ngaphezu kwalokho, lesi sidlo yisisito sokudla eChina. Ngokufunda ukuzenza ngokwakho, noma kunjalo, ungakwazi ukulawula ngokuqondile lokho okuya ekudleni futhi ugweme izithako eziyingozi ezifana ne-MSG. Futhi uma unezimo zezokwelapha ezifana nokucindezelwa kwegazi eliphezulu noma isifo sikashukela, ungakwazi ukuqeda usawoti noshukela noma, okungenani, ukunciphisa inani lalezi izithako ezisetshenziselwa ukudla.
Okuzokwenza
- 1 lb.-steak yenkomo (nxazonke noma nge-flank)
- I-ginger ayi-1 intshi engu-4 intshi (oqoshiwe)
- 3/4 amakhowe amakhowe (lisikiwe)
- Isanqante encane encane (ihlutshiwe futhi igaxeke ibe yizicathulo ezincane)
- 2 1/2 tbsp. i-oyster sauce
- 1/2 tsp. ushukela omnyama (granulated noma ophansi)
- 1/4 amanzi indebe (noma low-sodium inkukhu umhluzi)
- 4 tbsp. amafutha okugubha (noma okudingekayo)
- Usawoti kanye nopelepele ukunambitha
- 4 izinkomishi steamed irayisi
- I-Marinade :
- 1 1/2
- t
- bsp.
- umsila omnyama we-soy
- 1 t bsp. Iwayini lelayisi le-Chinese (noma i-sherry elomile)
- 2
- i-tsp.
- cornstarch
- 1 1/2 t bsp. amanzi
- 1 t bsp. amafutha yemifino
Indlela Yokwenza
- Ukuqala, usike inyama yenkomo ibe yizincebe ezincane, amasentimitha amabili kuya kwangu-3 ubude futhi ububanzi obuyi-1/4-intshi. Bese, engeza izithako ze-marinade ku-oda olunikeziwe. Hlanganisa inyama yenkomo imizuzu engu-15. Esikhathini esincane, hlanganisa amanzi noma umhluzi wenkukhu, ushukela kanye ne- oyster sauce ndawonye bese ubeka eceleni. Amanzi kuyindlela enempilo uma uzama ukunciphisa uketshezi lwakho usawoti.
- Okulandelayo, ukuphefumula okwe-2 wezipuni zamafutha ngama-medium-high kuya ekushiseni okuphezulu ku- wok esandulele . Engeza i-ginger bese ugxuma-gazinga ngokushesha kuze kube mnandi. Qaphela ukuthi ungashisi ilanga. Bese, engeza yenkomo. Brown ngesikhashana, gxuma-gazinga uze ushintshe umbala futhi usuphekwe cishe. Ungakwazi ukupheka inyama yenkomo emabhentshini amabili uma kulula. Ngemuva kwalokho, susa izinkampani zenkomo kusuka kwikhi kanye nokukhipha. Khona-ke, hlambulula ok.
- Sishisa izipuni ezimbili zamafutha ku wok. Engeza isanqante esisikiwe bese ugoqa-gazinga kancane. Okulandelayo wengeze amakhowe. Push imifino kuya ohlangothini bese ufaka umsizi phakathi. Vumela ingxube ibe ngamathumba, bese ufaka inkabi emuva epanini. Hlanganisa konke ndawonye. Uma usuqedile, thola isampula bese ulungisa isizini, uma uthanda.
- Khonza inyama yenkomo ekhukhumezayo ngokushisa ngelayisi e-steamed . Khipha ilayisi omhlophe nelayisi ensundu ukuze uthole ukudla okunempilo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1003 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 101 mg |
| I-sodium | 709 mg |
| Ama-carbohydrate | 164 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 48 g |