Uma ungafuni ukusebenzisa izaqathe zomntwana, ungahlaziya izaqathe ezinkulu eziyisi-4 kuya kwezingu-5, zihlukanise ngobude noma uzihlukanise, bese uzisebenzise kule recipe elula. Le iresiphi yesithako sezinto ezintathu ze- carrots e-glack elula ephuziziwe isiphundu.
Ngezingane izaqathe, ukulungiselela kulula kakhulu. Konke okumele ukwenze ukuvula isikhwama bese usebenzise izaqathe. Kufanele ususe noma yikuphi okubukeka kubonakala noma kwahlukaniswa ngoba ngeke kubonakale kuhle kumdla ophelile.
Uma unenhlanhla ngokwanele ukuthola amantotjana wangempela emakethe - izaqathe ezincane eziqongweni ezisezintweni, zisebenzise kule recipe. Vele uqede amaqabunga amaqabunga, ushiye ezinye ze-stem eluhlaza, uhlasele izaqathe upheke. Ngezinye izikhathi ungathola izaqathe zembala ehlukene, ikakhulukazi ema-coops kanye nezimakethe eziphilayo. Zihle futhi zinhle.
Lesi yisitsha esihle kakhulu se-side ukuze sikhonze uma ugwaza i-steak noma inkukhu, noma phakathi namaholidi. Umpheki ophuthumayo uyindlela enhle yokukhulula ihhavini yakho ngama-baking rolls noma ama-side side noma ugosa i-Thanksgiving turkey noma i-ham ham.
Ungapheka ezinye imifino yezimpande usebenzisa le ndlela futhi. Cabanga ngokupheka ama-parsnips noma i-turnips, noma upheke amazambane amazambane ngale ndlela ye-Thanksgiving. Vele ubafake bese uwafaka emiceleni emincane noma emanzini. Sebenzisa izilinganiso ezifanayo nezithako ezifanayo. Ungangezela ezinye izinongo noma amakhambi kule recipe futhi. I-cinnamon noma i-nutmeg yayizoba mnandi, noma hamba umzila onobuchoko bese ufaka pepper, i-pepper flakes, noma i-pepper jalapeño.
Khonza kanye ne- meatloaf , inkukhu eyosiwe, noma inhlanzi ehlutshiwe ekwindla nasebusika ukuze uthole ukudla okulula futhi okumnandi.
Okuzokwenza
- I-2-pound bag izingane izaqathe
- 1-1 / 2 izinkomishi amanzi
- 1/4 indebe uju
- 2 wezipuni ibhotela
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper
Indlela Yokwenza
- Hlanganisa izaqathe namanzi ku-crockpot 3 kuya ku-4. Gcoba bese upheka ngezansi amahora angu-6-8 noma kuze kube yize izaqathe zithenda uma zihlaselwa ngemfoloko.
- Hlanganisa izaqathe ngokuzikhiphela nge-spoon esetshenzisiwe bese uzibeka esitsheni. Khona-ke ungakwazi ukukhipha amanzi ashisayo (qaphela!) Ngesitsha se-ladle noma sokulinganisa esinombambo omude. Noma ngokucophelela, usebenzisa ama-pads ashisayo noma amagilavu e-ovini, phakamisa isikhala esincane sokupheka bese ukhipha izaqathe zibe yi-colander. Beka okungenalutho okufakiwe emuva ku-element element yokushisa.
- Buyisela izaqathe kumpheki ophuthumayo. Gcoba uju, ibhotela, usawoti kanye nopelepele bese uxuba ngobumnene kodwa kahle.
- Ukumboza bese upheka ngemizuzu engama-30 kuze kube yilapho ubhalwa. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 98 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 90 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 1 g |