Lena iresiphi yenkomokazi yaseNtaliyane eyintandokazi evela kuPham, eyenziwe nge-pot yokugcoba kanye ne-Italian yokugqoka isaladi. I-pepperoncini yenezela ukunambitheka okunye kwenyama.
Gcoba iziphuzo zokwenza umsizi wenkomo noma ukhonze inyama yenkomo enamanye amajezi kanye ne-gravy eboshwe.
Okuzokwenza
- I-rump i-roast noma i-chuck ephilile, cishe amakhilogremu angu-4
- 1 iphakheji eyomile isaladi Italian dressing mix
- Izipuni ezingu-3 eziqoshwe pepperoncini zixube kancane kancane ijusi
- 1 inkomishi yenkomo yenkomo, i-sodium ephansi noma i-unsalted
- Ufulawa we-2 wezipuni ohlanganiswe ne-1/4 indebe yamanzi kuze kube bushelelezi, okukhethwa kukho
Indlela Yokwenza
Beka i-rump roast kumpheki ophuthumayo noma ebhodweni elincane.
Fafaza i-salad yokugqoka i-saladi yase-Italian phezu kwe-oast.
Engeza inhlanganisela ye-pepperoncini nesitokisi sezinyosi.
C ikhava bese upheka ngezansi emahoreni angu-7 kuya kwangu-9, noma kuze kube yilapho unethenda.
Susa inyama yenkomo epulangwe bese uyiqeda.
Uma ufisa, gqugquzela ingxube yefulawa ngamanzi ukuze ushaye. Vula umpheki ophuthumayo phezulu futhi uqhubeke ukupheka imizuzu engaba ngu-10, noma uze ukhule.
Engeza inyama ku-gravy.
Khonza emaqenjini okuhlukaniswa okwenziwe ngezandla noma njengamasangweji avulekile avuliwe ngesinkwa esilisiwe noma isinkwa
Izinguquko
- Khonza inyama yenkomo enesinkwa ngesinye se-pepperoncini namajusi kanye ne-gravy ensundu embizeni noma ehlanganisiwe.
- Engeza u-anyanisi omkhulu okhethiwe ku-cooker kancane ngaphambi kokuthi ungeze inyama yokugcoba.
Ungase Uthande
I-Creamy Slow Cooker I-Cream Pot Yokudla
I-Home-Style Pot I-Roast Nemifino Ne-Gravy
I-Beer-Braised Pot Roast, i-Slow Cooker
I-20-Plus I-Slow Cooker Pot I-Roast Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 497 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 171 mg |
| I-sodium | 350 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 66 g |