I-Classic French Flemish yenkomo yenkomo, akuyona, isiFulentshi, kodwa isidlo sikazwelonke saseBelgium kodwa futhi siyathandwa yiFulentshi. Lesi sidlo siyaziwa nangokuthi yi-Carbonnades Flamandes futhi sinomusa futhi sinelisekile, le recipe, ngokungakholeki, ithatha amahora angaphansi kwamahora amabili ukulungiselela, futhi akuyona nje eyaneleyo yokwenza umndeni wokuhlala phansi ungenza ukwelashwa kwangempela esilandelayo party dinner.
Ukuze ukhonze isobho, engeza isaladi eluhlaza okwesibhakabhaka, amazambane abusiwe ohlangothini futhi ungakhohlwa ibhodlela elihle lewayini lomkhosi othakazelisayo ofanelekayo i-auberge du terroir ephakemeyo ebusuku. Uma ukhonza isidlo sesidlo sasekuseni ungase ufune ukushiya iwayini uma kukhona izingane lapho.
Okuzokwenza
- Amakhilogremu amabili enkomo, uthathe ama-cubes amabili-intshi
- Izipuni ezimbili zokudla uhlose
- 1/2 isipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- 2 wezipuni amafutha kanola
- 2 wezipuni ibhotela
- 4 izinkomishi ezihlutshiwe anyanisi ophuzi (medium 4)
- 1 i-clove garlic, echotshoziwe futhi eqoshiwe
- 1 isipuni ushukela onsundu
- 2 amathisipuni i-parsley omisiwe
- 1 leaf leaf
- 1/4 ithisipuni i-thyme eyomile
- 1 ibhodlela le-12-oz ibhiya elimnyama
- 1/4 indebe -1 inkomishi yenkomo yenkomo
- 1 isipuni apple cider uviniga
Indlela Yokwenza
Esigodini esikhulu, uphonsa ndawonye inyama yenkomo, ufulawa, usawoti kanye nopelepele.
Sishisa amafutha e-canola nebhotela ebhodini elikhulu elimhlophe, lubomvu inyama yenkomo yamafutha ne-bhotela. Hlaza inyama inyama, uma wengeza yonke inyama yenkomo ngesikhathi esisodwa kuyokwehlisa izinga lokushisa kakhulu futhi inyama izobilisa esikhundleni sokusesha. Qaphela ngokucophelela inyama yenkomo ukuqinisekisa ukuthi ingashisi kodwa, kodwa unike isikhathi esanele sokuthuthukisa umbala omuhle, ocebile - ushukela we-caramelizedise uyokwenza kakhulu ukunambitheka kwesinkwa.
Beka yonke inyama yenkomo emuva epanini uma unyakaza futhi ungeze u-anyanisi, ugarlic, ushukela obomvu, namakhambi kuwo futhi uvuselele kahle. Ama-anyanisi azothatha kancane izingcezu ezibomvu phansi kwepani.
Phakamisa ukushisa phansi kwepani uphinde ugqugquzele ubhiya uphinde wengeze okwanele wenkomo yenkomo ukumboza inkabi epanini. Letha emathunjini, bese ubhalela isitshalo, ukunciphisa ukushisa kuya phansi, bese ubhala nge-1 ½ ihora noma kuze kube yenkomo yenkomo. Qhubeka uhlola i-tp qinisekisa ukuthi inyama yenkomo iyamisa futhi, hhayi ebilisiwe eyomile. Uma kubonakala sengathi isomile kancane, engeza isitoreji esithinta ngaphezulu. I-liquid int he pan kufanele iphinde ikhule kancane.
Susa i-pan kusukela ekushiseni bese ugxila ku-apple uviniga. Vumela isobho lime imizuzu engu-10 ngaphambi kokukhonza. Khonza ezitsheni ezifudumele namazambane nesaladi ohlangothini.
Uma ukwazi ukwenza lesi sitshalo usuku noma ezimbili kusengaphambili uzothola kungcono nakakhulu. Futhi, uma lesi sidlo singakabonakali kahle, sishayela kahle, ngakho-ke yenza i-batch enkulu futhi iqede. Kuzoqhubeka isikhathi eside kuze kube izinyanga eziyisithupha futhi kulungele kahle ngaphambi kokuphumula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 587 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 145 mg |
| I-sodium | 422 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 49 g |