Le recipe elula ye-Tri-Tip Steak isebenzisa i-marinade elula kodwa enambithekayo, elandelwa uhambo olushisayo nolusheshayo phezu kwe-grill ukuze lifakwe ku-flavour. Khonza le steak njengesikhangiso esiyinhloko noma kumasaladi, ama-sandwich, ne-wraps.
Okuzokwenza
- Amakhilogremu amathathu ayizinyosi zezinkomo
- 1/4 indebe
- uviniga omhlophe
- 1/4 indebe yamafutha omifino
- 1/4 indebe ye-soy sauce
- 2 i-clove i-garlic (i-minced)
- 1 isipuni omnyama pepper
- Gcoba usawoti
Indlela Yokwenza
- Hlanganisa izithako ze-marinade esitsheni esincane. Hlanganisa kahle futhi uthele esikhwameni sokuvuselela. Engeza u-tri-tip bese uqinisekisa ukuthi uboshwe kahle. Ukusebenzisa i-tongs, phendvula ngokucophelela u-steak izikhathi ezimbalwa ku-marinade. Isikhwama se-seal bese uvumela u-steak ukuba ahambise amahora amabili kuya kwangu-6.
- Phakamisa isilonda sokushisa okuphezulu. Susa ama-steaks angu-tri tip kusuka ku-marinade bese ulahla ama-marinade. Indawo ye-steaks kwi-grill eshisayo. Pheka imizuzu engu-12 kuya kwezingu-15, uphendule izikhathi ezimbalwa ngenkathi yokupheka ukuze uthole ukusesha. Susa ama-steaks uma sebefinyelele ukunikela okufunayo.
- Ukuphumula kuthatha amaminithi angu-5 kuya kwangu-10. Qinisekisa itende nge-aluminium foil uma isikhathi sonke isikhathi eside kunamaminithi angu-5, noma ulindele ezinye izinto ukuba zivele ku-grill.
- Hlanganisa ama-trice amathiphu ngokusanhlamvu okusanhlamvu bese ukhonza ngezinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 616 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 203 mg |
| I-sodium | 820 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 69 g |