Isibambo esiphezulu siyinto elula uma ulandela izinyathelo ezimbalwa eziyinhloko. Okubaluleke kunazo zonke usebenzisa i-thermometer eyi-digital enembile. Lena yindlela ewukuphela kokuqinisekisa umnikelo ofunayo, othemba ukuthi ungumuntu obomvu obukhulu-obunqunu uma ukunambitheka nokuthungwa kungcono kakhulu.
Le iresiphi yokubamba iqhaza izosebenza kungakhathaliseki ukuthi usayizi obomvu oyisebenzisayo futhi umbuso omkhulu wesithupha uyodla izivakashi ezimbili.
Okuzokwenza
- 1
- ukumila inyama yenkomo yokudoba ( izintambo ezine kuya ku-7, 9 kuya ku-18 lb)
- I-pepper emnyama njengoba kudingeka (fresh, course-ground)
- Amaspuni 2 kuya ku-3
- usawoti wokugcoba (noma omunye okusanhlamvu okukhulu, usawoti wesitayela se-flake, cishe u-1/2 tsp.
- Ibhotela ye-2 kuya kweyesi-3 (ithotshiwe, cishe 1/2 tbsp. Ngomhlanga wenkomo)
- Izipuni ezimbili zokudla uhlose
- 1-quart yenkomo umhluzi (kubanda, izinkomishi ezine)
Indlela Yokwenza
- Susa umcibisholo wokuqala ovela esiqandisini nendawo endaweni enkulu epanini yokugcoba okungenani ngamacala ama-intshi angu-3. Akukho isidingo sokugcoba okudingekayo, njengoba amathambo omhlanga enza i-rack engokwemvelo futhi azogcina umqubu ophansi phansi kwepani. Gubha yonke indawo yokugcoba nebhotela nejazi ngokulinganayo ngosawoti kanye nopelepele. Vumela isibambo sokuqala simise ekamelweni lokushisa amahora amabili.
- Hlangisa ihhavini ku-450 F. Lapho ihhavini lishisa, faka i-oast bese upheka imizuzu engu-20 ukuze useshe ngaphandle kwe-roast. Ngemuva kwemizuzu engama-20, ukunciphisa izinga lokushisa kwe-ovini kuya ku-325 F. bese ubhakwa kuze kufike ukushisa kwangaphakathi okufunayo (bheka Umhlahlandlela Wokushisa Wangaphakathi). Ngenyama ejwayelekile, lokhu kuzothatha cishe amaminithi angu-15 ngekhadi ngalinye.
- Dlulisa i-roast isitsha esikhulu, itende elingenalutho nge-foil bese uphumula imizuzu engu-30 ngaphambi kokukhonza. Ukusika ngaphakathi inyama kusheshe kudala ukulahlekelwa okuphawulekayo ijusi.
- Okwamanje, yenza i- au jus sauce. Thela zonke izipuni ezimbili kodwa amafutha avela epanini bese ubeka i-pan on the stovetop phezu kokushisa okuphakathi. Engeza ufulawa bese upheka, uvuselela, imizuzu engu-5 ukwakha u-roux noma unamathisele. Thela umhluzi wezinyosi kanye ne-whisk, uhlakaze yonke imishini yokugcoba yenkomo emanzini esuka phansi. Ukwandisa ukushisa phezulu futhi upheke usuphu, uhlaziye njalo, imizuzu engu-10 noma kuze kube yilapho kunciphisa futhi kukhulise kancane (lokhu akusiyo i-gravy, ngakho ungalindeli isuphu esinzima, esindayo). Lungisa ukuphumula, ukuhlunga futhi ukhonze eceleni kwesibambo esikhulu.
Umhlahlandlela Wokushisa Wangaphakathi
Kuncike ekusebenzeni kwakho okwenziwe umcibisholo wakho, ngezansi kuyisiqondiso samazinga okushisa angaphakathi. Khumbula, lawa amazinga okushisa ukuze asuse inyama yenkomo hhayi ukushisa kokugcina. I-roast izoqhubeka ukupheka ngemuva kokuthi isusiwe, lokhu kubizwa ngokuthi isikhathi sokuhlala.
• Ukudla inyama: Susa i-roast uma izinga lokushisa langaphakathi lifinyelela ku-110 F. (Isikhathi sokugcina sizoba ngu-120 F)
• Inyama engakajwayelekile: Susa i-roast uma izinga lokushisa kwangaphakathi lifinyelela ku-120 F. (Isikhathi sokugcina sizoba ngu-130 F)
• Inyama ephakathi: Susa i-roast uma izinga lokushisa langaphakathi lifinyelela ku-130 F. (Isikhathi sokugcina sizoba ngu-140 F)
Ihlelwe nguKathy Kingsley
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2300 |
| Inani lamafutha | 111 g |
| I-Fat egcwele | 44 g |
| I-Fat Unsaturated | 50 g |
| I-cholesterol | 923 mg |
| I-sodium | I-1,905 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 300 g |