Lezi zimbambo zihamba kahle ngamanzi! Uma uphonsa i-cookout enkulu, lena yindlela yokusebenzisa. Kudinga izimbambo eziyi-10! Ungakwazi ukushintsha njalo iresiphi uma wenza inani elincane.
Okuzokwenza
- I-10 idlwengula izingane izimbambo
- Ngempuphu:
- 1 inkomishi i-paprika
- 1/3 indebe isilimo esidliwayo esinamagatsha anamanzi
- 1/3 inkomishi ushukela omnyama omnyama
- 2 wezipuni garlic powder
- 2 amathisipuni isinaphi powder
- 2 amathisipuni thyme
- 2 amathisipuni pepper omhlophe
- 2 amathisipuni pepper cayenne
- I-Sauce ye-Barbecue:
- 3 izinkomishi
- ketchup
- 1/2 indebe ye-orange
- 1/3 indebe uviniga omhlophe
- 1/3 indebe ye-Worcestershire sauce
- 1/3 indebe molasses
- 1/3 inkomishi ushukela obomvu
- 2 wezipuni
- lwesinaphi eliphuzi
- 4 i-garlic clove (i-minced)
- 1 isipuni esishukela sauce
- 1 isipuni soy sauce
- 1 ithisipuni yamafutha okupheka
- 1/2 isipuni
Indlela Yokwenza
- Epanini elikhulu, gcoba ugarlic. Engeza izithako ezisele futhi uvumele ukufika emathumba. Vula ukushisa bese uvumela ukumisa imizuzu engu-15, uvuselele kaningi.
- Susa ekushiseni futhi uvumele ukupholisa. Ngesikhathi i-sauce igxuma, hlanganisa i-rub rub izithako esitsheni sokuxuba esiphakathi. Beka eceleni.
- Hlanganisa nezimbambo ezihlanzekile. Gubha izimbambo ngezinongo bese uhlala isikhathi eside imizuzu engu-30 ekamelweni lokushisa.
- Preheat grill. Pheka phezu kokushisa okungaqondile ngqo cishe ihora. Vula kanye bese upheka imizuzu engu-30 eyengeziwe. Buka ngokucophelela ukugwema ukuvutha. Kungase kudingeke ukuthi udobe inqwaba yezimbambo ekushintsheni. Lapho izimbambo seziqedile ukupheka ummese uzodlula kalula inyama phakathi kwezimbambo futhi ungabona cha noma i-pink encane kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 217 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 39 mg |
| I-sodium | 1,600 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 12 g |