Lokhu kuyisihluthulelo esingokwemvelo kodwa esendabuko esidonsa ingulube esizokunika ingozi engcono kakhulu yokwenza ibhaja elikhulu likhishwe ingulube . Kuzwakala sengathi iqukethe uphethi omnyama omningi, kepha lokho kudla kuyokwenza kube mellow ngenkathi kubhema, kukunika ukushisa ngaphandle kokuqinela.
Okuzokwenza
- 1/4 indebe (60 ml) ushukela obomvu
- 1/4 indebe (60 mL) i-paprika
- 3 isipuni (45 ml) usawoti
- 2 isipuni (30 ml) pepper omnyama
- Isipuni esingu-1 (15 mL) cayenne
- 2 amathisipuni (10 ml) lwesinaphi esomile
Indlela Yokwenza
- Hlanganisa zonke izithako. Hlanganisa ingxube ibe yinyama cishe ihora ngaphambi kokuba iqhume. Londoloza ezinye ze-rub rub ukuze uzifeze ngenkathi inqubo yokubhema ithatha indawo ye-rub elahlekile ngenkathi ijika.
- Lezi zinhlaziyizi zingagcinwa kwisitsha sokungena esikhwameni endaweni epholile, emnyama izinyanga ezimbalwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 29 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,757 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |