Kulo iresiphi yama-klabishi agcwele ama-klabishi agcwele, ingulube yengulube kanye nenkomo yenkomo ixubene nelayisi, ehlanganiswe eqabeni leklabishi futhi iphekwe kuhhavini. Kodwa izindlela zokupheka zikhona lapho ibhali lishintsha irayisi futhi imiqulu iyaphekwa ku-stovetop kuze kufike ithenda.
Amapolishi abiza iklabishi egijiwe i- gołąbki (gaw-WOHMP-kee), okusho ngokwezwi nezwi ukuthi "amajuba amancane," futhi yiyona nhlobo yokududuzeka kokudla futhi kuthathwa njengesidlo sikazwelonke. Yonke ukudla yaseMpumalanga Yurophu ine-version yayo egcwala ukudla okunomhlabathi kanye nohlobo oluthile lokusanhlamvu kodwa futhi lungaba nemifino.
AmaCzech namaSlovaks abiza ngokuthi holubky , kanti amaSerbia namaCroatia abhekisela kuwo njengama- sarma . Ngokuvamile, i-sauce yilokho okuhlukanisa.
Uma lokhu iresiphi engakhanyi kuwe, nansi izindlela zokupheka zeklabishi ezengeziwe ezikhethiwe.
Okuzokwenza
- Iklabishi yekhanda engu-1 (cishe ngamakhilogremu angu-4)
- 1 anyanisi omkhulu (oqoshiwe)
- 2 wezipuni ibhotela
- 1 ipondo
- Inyama yenkomo egayiwe
- 1/2 pound umhlabathi ingulube
- 1 1/2 izinkomishi ilayisi (kuphekwe)
- 1 ithisipuni garlic (oqoshiwe)
- 1 ithisipuni usawoti
- 1/4 isipuni pepper omnyama
- 1 inkomishi yenkomo yenkomo
- Ukuhlobisa: ukhilimu omuncu (ozikhethela)
Indlela Yokwenza
Lungiselela iklabishi
- Susa ingqikithi kusuka kwiklabishi. Beka ikhanda lonke embizeni enkulu egcwele amanzi abilayo anamanzi . Ukumboza bese upheka imizuzu engu-3, noma kuze kube yilapho ususwe ngokwanele ukuze ususe amaqabunga. Uzodinga amaqabunga angu-18.
- Uma amaqabunga epholile okwanele ukusingatha, sebenzisa ummese wokumisa ukuze usike isikhungo esinyene esivela eqabeni ngalinye, ngaphandle kokusika yonke indlela.
- Chofoza iklabishi esele bese uyibeka ngaphansi kwesidlo se-casserole noma i-oven yase-Dutch.
Yenza Ukugcwalisa
- Songa anyanisi oqoshiwe ebhotela ku-skillet enkulu kuze kube ngethenda, futhi uvumele ukuthi kupholile.
- Hlanganisa u-anyanisi ocolile ngenkomo, ingulube, ilayisi, u-garlic, usawoti, kanye nomsundu omnyama kuze kuhlanganiswe kahle. Ungadluli noma inyama izoba nzima.
- Beka cishe 1/2 indebe yenyama enqabeni ngalinye leklabishi. Flip ngakwesokudla kweqabunga ukuya phakathi, bese ufaka uhlangothi lwesobunxele. Flip phansi kweqabunga futhi uzothola okuthile okubukeka njengemvilophu. Susa kude nawe ukuze ubambe inyama bese wenza umdwebo omncane.
Pheka bese Ukhonza Iklabishi Eqoshiwe
- Ihhavini elishisayo ku-350 F. Faka ikhekheji iklabishi phezulu kweklabishi eqoshiwe esitsheni se-casserole noma e-ovini yaseDutch, ugcine isilwane ngasinye ngosawoti kanye nosawoti.
- Thela inyama yenkomo ngaphezulu kwezingqimba, ikhava, futhi indawo ehhavini elifudumele. Bhaka ngehora elilodwa noma kuze kube iklabishi lithenda futhi inyama iphekwe.
- Khonza ama-pan amakhekhe kanye ne-drizzle ozikhethela ukhilimu omuncu, noma uhlanganise ama-pan nge-ukhilimu omuncu bese ubeka phezu kwezingqimba zeklabishi.
- Iklabishi igoqa kahle ngaphambi noma ngemva kokupheka futhi ingenziwa kumpheki ophuza (bheka imiyalelo yomenzi wakho).
Qaphela: Njengoba zingadliwa ezishisayo noma ekamelweni lokushisa, ama-klabishi amancane enza ama-appetizers amahle kakhulu. Vele uwaqhube nge-toothpick echotshiwe futhi ulungile ukuhamba!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 375 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 74 mg |
| I-sodium | 150 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 27 g |