Le recipe yeklabishi eneSlovak , eyaziwa nangokuthi holubky noma i- halupki , yenziwa ngenkomo yenkomo , ingulube, i-sauerkraut, i-paprika ne-tomato sauce.
Kuyinto indabuko yendabuko-ukudla okuphekwe kancane kwi stovetop futhi uya kahle nge rye rye kanye ibhotela.
Okuzokwenza
- 1 (i-4-pounds) iklabishi (ikhanda lonke)
- 1/2 indebe irayisi elimhlophe (eliluhlaza)
- 1/2 indebe yamanzi
- 1 anyanisi ophakathi (oqoshiwe)
- 4 wezipuni ibhotela
- 1 1/2 amakhilogremu emhlabathini wenkomo chuck
- 1/2 amakhilogremu amakhilogremu (isikhumba)
- Usawoti kanye nopelepele
- 1 iqanda elikhulu
- I-clove i-garlic (i-minced)
- 1 ithisipuni i-paprika (enhle noma eshisayo)
- I-sauerkraut engamakhilogremu angu-1 (amanzi ahlanzekile agodliwe futhi ahlanjululwe ngokhetho)
- 1 (14-ounce) ingaba utamatisi sauce
- 1 (14-ounce) ingabe utamatisi (ochotshoziwe)
Indlela Yokwenza
- Susa amaqabunga angaphandle avela kwiklabishi bese ubeka eceleni. Susa ingqikithi kusuka kwiklabishi. Beka ikhanda lonke embizeni enkulu egcwele amanzi abilayo anamanzi . Ukumboza bese upheka imizuzu engu-3, noma kuze kube yilapho ususwe ngokwanele ukuze ususe amaqabunga. Uzodinga amaqabunga angu-18.
- Uma amaqabunga epholile okwanele ukusingatha, sebenzisa ummese wokumisa ukuze usike isikhungo esinyene esivela eqabeni ngalinye, ngaphandle kokusika yonke indlela.
- Chop iklabishi esele, usalondoloze amaqabunga angaphandle, bese uyibeka ngaphansi kwesidlo esikhulu se-casserole noma i-oven yase-Dutch.
- Hlanganisa irayisi bese uyipheka emanzini we-1/2 indebe kuze kube yilapho amanzi eshubile. Susa ekushiseni bese uvumele ukupholisa. Phakathi naleso sikhathi, saute anyanisi oqoshiwe ebhotela ku-medium skillet kuze kube yithenda, futhi vumela ukupholisa.
- Esikhathini esikhulu, hlanganisa ilayisi eliphekwe nelihlihliwe, anyanisi ohlile, inyama yenkomo, ingulube, usawoti kanye nopelepele ukunambitha, amaqanda, i-garlic, i-paprika, ama-sauerkraut namanzi agciniwe kanye ne-1/3 indebe ye-tomato sauce, futhi uhlanganise kahle. Ungadluli noma inyama izoba nzima.
- Beka cishe 1/2 indebe yenyama enqabeni ngalinye leklabishi. Suka kude nawe ukuze unamathele inyama. Flip ngakwesokudla kweqabunga ukuya phakathi, bese ufaka uhlangothi lwesobunxele. Uyothola okuthile okubukeka njengemvilophu. Phinda futhi, hamba kude nawe ukuze udale umqulu omncane.
- Beka iklabishi eqoshiwe phezu kweklabishi eqoshiwe nge-sauerkraut kanye nenye i-tomato sauce emkhatsini wezingqimba kwisitsha se-casserole noma i-oven yase-Dutch. Phezulu nawo wonke utamatisi ochotshoziwe, isalasi esisele ne-tomato sauce, kanye namaqabunga ambalwa weklabishi alondoloziwe.
- Engeza amanzi anele ukumboza ngokuphelele. Letha emathunjini, unciphise ukushisa ophansi kakhulu, ukumboza nokumisa amahora amathathu kuya kwangu-4. Qaphela ngokucophelela ngakho-ke ama-cabbages agcwele angashisi.
- Khonza ama-pan amakhekhe kanye ne-drizzle ukhilimu omuncu, uma ngabe ufisa, amazambane ahlambulukile nesinkwa se-crusty.
- Iklabishi igoqa kahle ngaphambi noma ngemva kokupheka futhi ingenziwa kumpheki ophuza (bheka imiyalelo yomenzi wakho).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 691 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 305 mg |
| I-sodium | 750 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 56 g |