Phonsa lokhu okupheka okulula okuncane okupheka ndawonye ku-cooker kancane futhi ujabulele udumo. Yisitsha esihle kakhulu esibomvu ukuze ujabulele kusihlwa ekwindla noma ngosuku lweqhwa. Ukusebenzisa ubhontshisi osemathinini okwenza umuthi ophuthumayo, futhi umpheki ophuza wenza ukupheka cishe okungazenzi ngezandla. Vula umpheki ophuthumayo futhi uqhubeke nomkhuba wakho wansuku zonke.
Leli hlobo elimnandi linezinhlobo ezintathu zezinyosi ezisemathinini. Sebenzisa ubhontshisi bama-lima, ubhontshisi bezinso, nobhontshisi obukhulu baseNtshonalanga, noma ubhontshisi obumnyama, amabhontshisi omnyama, noma ubhontshisi bama-navy owodwa noma ezimbili ezinhlobonhlobo eziphakanyisiwe. Ukwengezwa kwenkomo yenkomo, utamatisi, kanye ne-chili seasonings kwenza kube isilwane esinenhliziyo enhle, esiphundu.
Njenge-chilis amaningi, iresiphi ihambisana nokunye, futhi ishintshwe kalula ekuthandweni komndeni wakho. I-Ground turkey iyindlela engcono kakhulu enyebeni yenkomo, noma sebenzisa isobho elithile lomhlabathi ngenkomo yenkomo yokwengeza ukunambitheka okungaphezulu. Uma uhlale ufuna izindlela zokwenza izingane zidle imifino yazo, cabanga ngokungeza nge-1/2 indebe yama-izaqathe e-shredded kulesi silo. Izaqathe ukwengeza ubumnandi bemvelo kuya esitsheni kanye nombala omncane.
Ungaweqa isinyathelo esibhakabhaka senkomo yenkomo. Inkabi yenkomo ithatha isifuba nombala ongathandeki uma ingeziwe embizeni eluhlaza. Ngakho-ke, ngaphandle uma wenza inyama yezilwane, i-pepper eqoshiwe, noma isidlo esifanayo, njalo unyakala inkabi kuqala. Akuyona nje kuphela ukudla okuphelile okuyokhanga kakhulu; kuyoba ngamafutha aphansi.
Leli likhilimu elizenzelayo liyanelisa kodwa liyanambitheka. Uma ufisa ukushisa okukhulu kulesi sikhilimu, engeza isipuni se-1/2 noma ngaphezulu kwezingqimba ezibomvu ze-pepper, noma engeza i-jalapeno egayiwe noma i-serrano chile pepper.
Okuzokwenza
- 1 isipuni samafutha yemifino
- 1 1/2 amakhilogremu amafutha wenkomo
- 1 anyanisi ophakathi
- 1 i-clove garlic
- 1 (i-16-ounce) ingaba nobhontshisi obubomvu bezinso (noma ubhontshisi obomvu obuncane)
- 1 (ama-16-ounce) angakwazi ukugaya ubhontshisi (noma ubhontshisi webhotela)
- 1 (i-16-ounce) ingaba nobhontshisi obukhulu beNyakatho
- 1 (15-ounce) ingaba utamatisi
- 1 (15-ounce) ingaba isitayela se-tomato (noma amathini angama-8-ounce)
- 2 wezipuni uswidi sauce (noma ketchup)
- Isipuni esisodwa se-oregano esomile
- Isipuni esingu-1 elihle le-chili powder
- 1 ithisipuni usawoti, noma ukunambitha
- Umswakama omnyama omnyama omusha, ukunambitha
Indlela Yokwenza
- Geza wonke ubhontshisi ku-colander bese ugijima amanzi abandayo phezu kwawo ukuze ugeze.
- Sishisa amafutha yemifino esikhwameni esikhulu phezu komlilo ophakathi. Gwema inyama yenkomo emkhatsini we-skillet bese upheka kuze kube yilapho ungasekho pink, uvuselela njalo. Gcoba inyama yenkomo bese uyidlulisela kumpheki ophuthumayo .
- Hlunga i-anyan mince igalikhi; yengeze ibe yinkomo kumpheki ophuthumayo.
- Yengeza ubhontshisi obunwetshiwe, utamatisi, utamatisi isilimu, isobho noma isilikhi sauce, i-oregano, i-chili powder, usawoti kanye nopelepele.
- Vala imbiza bese upheka ngezansi amahora angaba ngu-5 kuya kwangu-7, noma kuze kube yilapho imifino ithenda.
- Nambitha futhi ulungise isikhathi, njengoba kudingeka.
- Ukuze uthole ukudla okunomsoco, sebenzisa i-chili nge- cornbread eyenziwe ngokwezifiso kanye nesaladi noma imifino ehlanziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 766 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 76 mg |
| I-sodium | 465 mg |
| Ama-carbohydrate | 105 g |
| I-Fiber Dietary | 30 g |
| Amaphrotheni | 58 g |