Umxube we-anyanisi we-anyanisi, izinongo, kanye nenye ubhiya bakha i-sauce enambitheka kulo mzuzu wokudla we-steak. Zizwa ukhululekile ukusebenzisa inyosi noma inyama yenkukhu engalondoloziwe esikhundleni sebhiya kule recipe.
I-round steak iyindlela enhle yokudla, kepha i-chuck steak ephule kakhulu iyoba kahle kakhulu. Engeza ezinye izaqathe ezisikiwe noma i- rutabaga kanye namazambane uma ungathanda.
Okuzokwenza
- 1 anyanisi esikhulu, okwehlukanisiwe, okuklikiwe
- Amazambane angama-8 aphakathi, ahlukaniswe
- 1 1/2 kuya 2 1/2 amakhilogremu angu-round, uthathe izingcezu ezingu-6 kuya kwezingu-8 zezinsizakalo
- Isipuni esingu-1 ushukela obomvu, ogcwele
- 1/4 ithisipuni umhlabathi nutmeg
- 1/4 isipuni umhlabathi omnyama
- 1 imvilophu beefy anyanisi isobho mix
- I-1 ingaba (ubhiya obisi-12)
- 1/2 isipuni sikasawoti, noma ukunambitha
Indlela Yokwenza
- Hlanganisa u-anyanisi osikiwe kanye namazambane ngaphansi kwe-crockpot.
- Hlela izingcezu ze-steak phezu kwemifino yezimpande.
- Endishini, hlanganisa ushukela obomvu, umquba, i-anyanisi isobho; ufafaze phezu kwenkomo. Thela ubhiya ngaphezu kwakho konke.
- Vala bese upheka ku-LOW amahora angu-7 kuya ku-9, noma kuze kube yilapho inkabi ithenda.
- Engeza usawoti ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 288 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 93 mg |
| I-sodium | 215 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 35 g |