Ukufana nokuhluka
I-turnip kanye ne-rutabaga bobabili amalungu omndeni weklabishi, i-Brassica, kodwa i-rutabaga kucatshangwa ukuthi iyisiphambano sasendulo phakathi kwe-turnip neklabishi, i-hybrid.
Kukhona ubufakazi bokuthi i-turnip yayihlonywe kuqala ngaphambi kwekhulu le-15 BC, lapho lakhula eNdiya ngezinhlamvu zayo zokuthela amafutha. Ukubhekisela kokuqala kwe-rutabaga ekuphrintiwe kwaba ngo-1620 lapho kuphawulwe ukuthi kungatholakala ukuthi ikhula ngesiSweden.
Umthombo wayo unikezwa njengeScandinavia noma iRussia. U-Rutabagas wabonakala kuqala eNyakatho Melika cishe ngo-1817 lapho kuthiwa bekhulile e-Illinois.
I-turnips (i-Brassica rapa) ivame imhlophe noma imhlophe futhi iluhlaza okwesibhakabhaka ngenkathi rutabagas ngokuvamile ephuzi futhi eluhlaza. I-Rutabagas (i-Brassica napobrassica) iyinambitheka encane kakhulu kune-turnips. Umehluko obonakala kakhulu kunazo zonke phakathi kwabo ubukhulu bawo. Ama-turnips wokudla avunwa uma kuncane futhi kuthenda. Bazuza lapho bekhula. I-turnips iphinda ikhule njengendlela yokudla imfuyo enomsoco. I-Rutabagas ihlala ithenda ngamasayizi amakhulu. Ngisho noma ungathola ezinye ezincane, ngokuvamile kuvuna ngobukhulu obukhulu. Ngakho-ke, amahle amakhulu aphuzi yi-rutabagas, futhi amancane amhlophe futhi aphuzi angama-turnips. I-Rutabagas nayo ibizwa ngokuthi " amaSweden " noma ama-turnips aseSweden, ama-turnips aphuzi, nama-"neeps". Abaningi bavele bababize i-turnips.
Ukulungiselela nokupheka
Njengemifino eminingi, i-turnips noma i-rutabagas kufanele ikhethwe ngokusekelwe kokuqina kwabo nokuthi ngabe bazizwa benzima kangakanani ngobukhulu bayo.
Ungase uzibuze ukuthi kungani i-rutabagas ezimakethe ivame ukumbozwa ungqimba lwe-wax. I-wax isetshenziswa uma i-rutabagas ivunwa ukuze ihlale ingalahlekelwa umswakama futhi iphele. Ubuningi obukhulu obunamafutha bungenza izinselele zokulungiselela. I-peeler yemifino enemibala e-Y isebenza kahle, futhi ungathola ukuthi i-rutabaga kulula ukuyiqeda ngemva kokunqunywa kwesigamu nokucutshungulwa.
Zombili rutabagas kanye ne-turnips zingasetshenziswa ngezindlela ezihlukahlukene. Zombili zihlaba kahle , futhi zivame ukusetshenziselwa izobho nezitshalo . Zingahunyushwa futhi zenziwe ngamanzi abilisiwe, zicubuziwe noma zi-casseroles. Le-puba ye-rutabaga iyisiphuzo esiphundu se-dish casserole esizohlangana nanoma yikuphi uhlelo lwemenyu. I-Rutabaga iphinde ihlanganise kakhulu amazambane ahlambulukile . Ukwandisa inkathi ekhulayo, qhwaza i-turnip yakho ene-diced noma ehlanzekile noma rutabaga . I-Scots yenza isidlo esibizwa ngokuthi "ama- tatties nama-neeps ," amazambane kanye nama-rutabagas afihliwe ngokwehlukana futhi akhonza nge- haggis .
Cishe uyazi ukuthi imifino ye-turnip iyadliwa nokuthi iyaziwa kakhulu emazweni aseNingizimu. Kodwa ungase ungaqapheli ukuthi imifino ye rutabaga iyadla futhi. Imifino ye-Rutabaga iseduze kakhulu neklabishi noma imifino ye-collard ku-flavour and texture, futhi ayifani ne-tangy njengemifino yokuvula. Imifino Young rutabaga ingcono kakhulu yokudla.
Amaqiniso Okudla
I-Rutabaga (i-1 Cup Raw)
| Ama-calories | 50 |
| Inani lamafutha | 0.3 |
| I-cholesterol | 0mg |
| I-sodium | 28mg |
| Isamba sama-carbohydrate | 11.4 |
| I-Fiber Dietary | 3.5g |
| Ama-Sugars | 7.8g |
| Amaphrotheni | 1.7g |
| I-Vitamin D | 0mcg |
| I-calcium | 66mg |
| I-Iron | 1mg |
| Potassium | 472mg |
I-Turnip (i-1 Cup Raw)
| Ama-calories | 36 |
| Inani lamafutha | 0.1 |
| I-cholesterol | 0mg |
| I-sodium | 87mg |
| Isamba sama-carbohydrate | 8.4mg |
| I-Fiber Dietary | 2.3g |
| Ama-Sugars | 4.9g |
| Amaphrotheni | 1.2g |
| I-Vitamin D | 0mcg |
| I-calcium | 39mg |
| I-Iron | 0mg |
| Potassium | 248mg |