I-Flapjack yendabuko njengoba siyazi iyashesha futhi kulula ukwenza (engaphansi kwemizuzu engu-30). I-flapjack iyinhlayiya ye-tray bake futhi ithola indlela yokudla emasimini amabhasi, ama-picnics, emgqeni wetiyi, njengengxenye yeTiye le-Afternoon - eqinisweni i-flapjack iyindawo yonke.
Ngezinye izikhathi ungase ufune ukufaka i-jazz phezulu ngekhekhe elilula, mhlawumbe ngezikhathi ezikhethekile noma nje ukushaya izinguquko. Le flapjack yokunethezeka idinga okungaphezu kwesitayela esivamile njengoba iqukethe isithako esinokunethezeka - i-ginger ginger.
Lokho engikuthandayo ngalesi iresiphi akubhalwa ngamatshe; engeza i-ginger engaphezulu noma encane ngokusho kwakho. Ungafaka nezithelo ezengeziwe uma ufisa, futhi ama-cranberries omisiwe yiziqongonga njengoba zifanelana kahle ne-ginger.
Uma udidekile futhi ucabanga ukuthi i-flapjack iyinhlangano ye-pancake, bese ubheka impendulo, chofoza nje kusixhumanisi - Yini i-Flapjack?
Okuzokwenza
- 3/4 indebe / 200 amagremu angenalutho
- Izipuni ezingu-6 zesiraphu yegolide (noma isiraphu yamabele)
- 2 izinkomishi / 330 amagremu
- oats ophareji
- 1 uphasa usawoti
- 4 izingcezu ze-ginger (i-oqoshiwe)
- 4 wezipuni stem i-ginger isiraphu
- Okuzikhethela: izithelo ezomile
Indlela Yokwenza
Hlangisa ihhavini ku-180 ° C / 350 ° F / iGesi 4- I-Butter i-23cm x 33cm / 9 "x 13" yokubhaka i-tin. Phuma ngezansi ngesikhumba sokubhaka.
- Beka isiraphu yegolide nebhotela epanini bese ushisa kakhulu ngobumnene. Ihamba kancane kangcono njengoba ungafuni ukushisa isiraphu. Uma ibhotela libavuselela ndawonye kahle.
- Faka ama-oats esitsheni esikhulu sokubhaka, engeza usawoti bese uthele phezu kwenhlanganisela yebhotela nesiraphu. Hlanganisa le ngxube ukuqinisekisa ukuthi ama-oats ahlanganiswe kahle.
- Engeza i-ginger stem eqoshiwe, isiraphu futhi uvuselele futhi, lesi sikhathi ukuqinisekisa ukuthi i-ginger isatshalaliswa ngendlela efanayo.
- Thela ingxube ku-tin ekulungisiwe futhi usakaze u-spatula ukuze uqiniseke ukuthi ubuso bukhona.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-25 noma kuze kube nsundu yegolide. Susa kusukela kuhhavini ngenkathi i-flapjack isalula kancane.
- Beka i-tin nge-rack cooling rack bese usika i-flapjack ngezikwele bese ushiya e-tin kuze kubanda kakhulu.
Yini engaba lula?
Ezinye izindlela zokuthola iresiphi ye-Flapjack yendabuko
I-recipe ngenhla inguqulo yokunethezeka ye- flapjack yendabuko , kodwa kunezindlela eziningi, eziningi eziningi - ezivinjelwe kuphela ngombono wakho.Izintandokazi zami ezimbalwa ... I-Flapjack yeCoconut - sebenzisa inani elifanayo lama-oats bese wengeza ku-2oz / 55g wekakhukhunathi ekhethiwe futhi uqhubeke namarephesi ngenhla.
I-Apricot no-Honey Flapjack - iresiphi enempilo kunokudabuka kwendabuko. Yenza i-3½oz / 100g ibhotela usebenzisa u-3oz / 85g ushukela omnene oshubile kanye no-3 tbsp uju, ama-12 oz / 350g oats ahlanganiswe nama-apricot omisiwe angama-3½oz / 100g, aqoshiwe kanye ne-banana encane e-1.
Amantongomane nembewu - engeza ama-tbsp aqoshiwe abanjwe ama-tbsp kanye no-2 tbsp wezinhlobo ezixutshwe njenge-ithanga kanye / noma i-sunflower engxenyeni eyisisekelo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 128 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 16 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |