Ukupheka ngezinkathi zonyaka kusho ukukhetha izithelo nemifino ephakeme kakhulu ekunambeni nokuvutha. Ngenhloso yokuhlanza, u-Ephreli inyanga enhle kakhulu yokukhetha! Ukuthenga umkhiqizo okhulile endaweni engcono kakhulu: ukukhiqizwa kwendawo kungenakwenzeka ukuthi kungonakaliswe, kusetshenziswa amandla amancane ukuthutha, futhi kuvuthwe ngokwengeziwe ngokwemvelo. Eqinisweni, lapho izithelo nemifino zivunyelwe ukuvuthwa emvinini ukuze zisetshenziswe - zijabulela ukunambitheka futhi zibe nokudla okukhulu kakhulu.
Futhi, umkhiqizo owenziwe endaweni yangakini usiza umnotho wendawo.
Eminye yezithelo nemifino esesikhathini sika-Ephreli kufaka:
- Ama-artichokes
- I-Arugula (Rocket)
- I-asparagus
- Ubhontshisi
- Ama-Beet
- Chicory
- Chives
- Imifino yeDandelion
- Ubhontshisi be-Fava
- I-Fiddlehead Fern
- Horseradish
- AmaLeeks (ekupheleni kwesikhathi)
- I-Lettuce (iqabunga nekhanda)
- Izilinganiso
- Amakhowe angaphezulu
- Ama-oranges
- I-Papayas
- I-Peas
- Ramps
- Rhubarb
- Shallots
- Ama-strawberries
- Ama-anyanisi anyanisi
- I-Turnips
- I-Watercress