Yini okufanele ngiyipheke ukuze sidle kuleli sonto? I-Tacos futhi? Uma ugula okwe-ole efanayo-ole, thatha ukukhipha kule nqubo yaseNew Orleans. I-amandine yami ye-lemon i-lemon ithatha imizuzu engu-30 max futhi iyindawo enhle yokuqala kulabo abasha ukupheka izinhlanzi. Kuzo zonke izinhlanzi ngaphandle lapho, i-trout iseceleni elimnene futhi iphelele kwaWabasaqalayo. Izingane zizonikeza ngisho nezithupha ezimbili.
I- amandine yendabuko iqukethe i-pan ethosiwe ne-almond butter sauce. Ukuze unikeze lokho kukhishwa, engeza i-Cajun seasoning kanye nemon encane encane ukuze ubambe ngokulinganayo. Amanini akho anosawoti kanye namaphilisi kufanele anambithe. Khumbula ukuthi eziningi ze-Cajun seasonings zinomunyu kuwo ngakho hlola ilebula ngaphambi kokuba uhambe. Ezinye zokupheka zidinga ukuthi wenze i-batter, kodwa ngicabanga ukuthi ukudoba izinhlanzi ngokuqondile kufulawa kuyinikeza lokho kuqweqwe okweqile ngaphandle kokukwenza uzizwe sengathi uyadla izinhlanzi nezinkukhu .
Kulabo abakhetha amafutha omnqumo, yenza ukufaka endaweni efanayo. Amafutha e-peanut enye enye indlela enkulu futhi ayinika ukunambitheka okucebile nakakhulu. Qiniseka ukuthi uvumela amafutha akho ukushisa epanini ngaphambi kokwengeza i-trout (imizuzu emi-3 ngaphezu kokushisa okuphezulu njalo ngakwesokudla). Kumele kube nalesi sizzle esikhulu uma sihlasela i-pan. Flip inhlanzi yakho kanye kuphela ukuphelela crispy. Qedela kuhhavini bese usuqedile! Kuyinto ukunambitheka Easy Big ukuthi empeleni kulula. Vumela izikhathi ezinhle ziguqulwe!
Okuzokwenza
- 4 oz oz. igumbi lokushisa lokushisa i-trout (ngaphandle kwesikhumba)
- 1 Tbsp. I-Cajun isondlo
- 6 Tbsp. ufulawa (yonke inhloso)
- I-1/2 indebe i-almonds enamafutha aqoshiwe
- Umusi we-1 lemon
- 1 unamathele ibhotela elingenalutho
- Pepper ukunambitha
- Usawoti ukunambitha
- Amafutha omquba wokupheka (indebe 1 enconyiwe)
- Okuzikhethela: iparsley yokuhlobisa
Indlela Yokwenza
Inhlanzi
1. Hlangisa i-oven ukuya ku-300F
2. Izibopho ze-trout ze-Season nge-Cajun yokupheka, usawoti kanye nopelepele.
3. Dredge kufulawa
4. Ku-cast iron skillet, ukushisa u-1/2 intshi yamafutha yemifino kuze kube yilapho usulungele ukuthosa. Lapho amafutha ekulungele, ama-bubbles ambalwa azofinyelela phezulu.
5. Fry the fish for imizuzu emithathu ngakunye.
6. Susa kusukela epanini nendawo endaweni yokubhaka.
7. Qedela kuhhavini imizuzu emihlanu.
I-Sauce
1. Hlanganisa ibhotela epanini le-sauce.
2. Engeza ama-alimondi bese upheka kuze kube kancane.
3. Hlanganisa ijusi lemon elilodwa
4. Faka usawoti kanye nepelepele, ukunambitha.
5. Susa izinhlanzi kusuka kuhhavini, phezulu ne-almond sauce kanye nendawo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1548 |
| Inani lamafutha | 133 g |
| I-Fat egcwele | 38 g |
| I-Fat Unsaturated | 68 g |
| I-cholesterol | 308 mg |
| I-sodium | 595 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 70 g |