Njalo ingane ejabulisa, la maKhothithi ama Honey Honey Glazed enza usizo olumnandi kumadiza amnandi nezinkukhu ezinomsoco. Kulula ukulungiselela, futhi ngoba iresiphi isebenzisa izaqathe zangaphambi kokusika. U-Giora Shimoni uyabasebenzela iSabbat kanye nokudla kwamaholide, futhi abhala ukuthi ngenxa yobumnandi babo, bahlanganisa ukuhleleka kwamamenyu e-Rosh Hashana, lapho ukudla okungokomfanekiso - kufaka phakathi izaqathe - kudliwa ukuze kusize ukuqinisekisa unyaka omnandi.
Yenza Isidlo: Sekela lezi izaqathe elimnandi eceleni I-Persian Roast Chicken , le Chicken enhle futhi enomsoco nge-Prunes Tsimmes, noma i-holiday brisket . Dlulisa ukudla kanye neRiphumu ye-Turmeric nge-Golden Raisins kanye nale Broccoli engenakunqotshwa ne-Ginger . Ukuze uthole i-dessert, gcina izinto ezilula nge- Apple ne-Cherry Crisp engekho ngobisi, noma, ngezikhathi ezikhethekile, khetha ikhekhe le-Whole Grain Jewish Apple Cake elihle kakhulu.
Amanothi we-Recipe Amanothi namacebiso:
Kuzodingeka usebenzise amafutha omnqumo noma i-margarine (mhlawumbe engeyona i-hydrogenated) ukuze ugcine izinto ezidliwayo zokudla inyama. Kodwa uma wenza imifino noma imifino yobisi, ngandlela-thile usebenzisa ibhotela (noma inhlanganisela ibhotela namafutha omnqumo), okwenza izaqathe zithole ukunambitheka okumnandi.
I-recipe yokuqala yaseShimoni idinga izaqathe ezincane eziqhwaqisiwe, kodwa izaqathe ezintsha zisebenza kahle, futhi. Uma ungenayo i-car-cut-cut cut, ungenza le recipe nge izaqathe ezivamile, zihlutshiwe futhi zicutshungulwe zibe zemali.
Uma ungewona fan of izaqathe ezisikiwe noma ezibilisiwe, zama ukuwagcoba ngamafutha nokugcoba kuhhavini le-425 ° F kuze kube ngethenda futhi uhanjiswe. Khona-ke, qhubeka ne-recipe kusuka esiteji sesi-2, ngezansi, ubhalele i-honey sauce ngaphambi kokukhonza.
Kubuyekezwe nguMiri Rotkovitz
Okuzokwenza
- Amakhilogremu angu-800 (ama-gramu angu-800) amashaqathi amasha noma aqhwaziwe
- Izipuni ezimbili kuya kwezingu-4 amafutha omnqumo amancane omnqumo, i-margarine engenayo i-hydrogenated, noma ibhotela
- 2 kuya 3 wezipuni uju
- 2 kuya ku-3 wezipuni ushukela onsundu
- Izipuni ezimbili kuya kwezingu-3 zegolide noma omisiwe omnyama
- 1 ithisipuni isinamoni
Indlela Yokwenza
1. Faka izaqathe epanini elikhulu noma ehovini laseDutch ngamanzi anele ukumboza ngamasentimitha owodwa. Letha emathunjini, unciphise ukushisa, bese ubamba kuze kube yilapho uphekwa futhi ufakwe ithenda, kodwa hhayi mushy, cishe imizuzu emihlanu kuya kwangu-7. Hlanganisa izaqathe bese ubeka eceleni.
2. Faka amafutha, imajarini, noma ibhotela epanini bese ufudumala ngokushisa okuphakathi. Engeza izaqathe bese uvuselela ukugqoka.
3. Faka uju, ushukela omnyama, omisiwe, nesinamoni epanini.
Faka kahle ukugqoka izaqathe. Pheka phezu kokushisa okuphansi, ugqugquzele njalo, kuze kube yilapho ingxube yeju ujula futhi igqoke izaqathe, cishe imizuzu emihlanu ngaphezulu.
4. Dlulisela isidlo sokukhonza. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 207 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 43 mg |
| I-sodium | 118 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 15 g |