I-Gazpacho isobho elipholile, eliqabulayo nelinambitheka eliyisisekelo sokuqala kunoma yisiphi isidlo ngosuku olushisayo lwehlobo. Yenza futhi ukudla okuphephile okunempilo.
Isobho elibandayo livela eningizimu yeSpain, isifunda esishisayo nesomile okuthiwa i-Andalusia. Le recipe ye-gazpacho Andaluz iyinto elula futhi eyiqiniso njengoba ithola, okwenza kube ne-gaspayo ebushelelezi ethakazelisayo neyomnandi.
Ungadla i-gazpacho esitsheni sesobho, noma uyiphuze esibukweni. Kungakhathaliseki ukuthi yikuphi, kuyakha okumnandi, kuyabuqabula futhi kunempilo kakhulu, ngoba yenziwe ngaphandle kwemifino kanye namafutha kanye noviniga.
Ngesikhathi sezulu eshisayo, yenza lokho abaseSpain abakwenzayo bese wenza i-gaspacho bese uyigcina emgodini weglasi esiqandisini lapho kunesidingo esiphuzile.
Okuzokwenza
- Ngokuba umsizi:
- Utamatisi ovuthiwe kakhulu (amakhilogremu angu-3) (ehlutshiwe, ehlwanyelwe futhi eqoshiwe)
- Okuzikhethela: I-insides (hhayi i-crusts) ye-baguette emhlophe, ebomvu ubudala
- 2 ukhukhamba (ehlutshiwe, ehlwanyelwe, eqoshiwe)
- I-anyanisi encane encane (okuqoshiwe amaqanda)
- 3 clove garlic, nengulube
- I-pepper elibomvu elilodwa elibomvu (noma noma yiliphi i-pepper elibomvu- obomvu kwenza umbala ube namandla kakhulu)
- Izipuni eziyi-1 kuya kwezingu-2 i-sherry uviniga (noma iwayini elibomvu-uviniga)
- I-1/2 indebe yamafutha omnqumo angama-virgin
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
- Ama-Garnishes Optional:
- 1/4 indebe ikhukhamba (eqoshiwe)
- 1/4 indebe elibomvu pepper (oqoshiwe)
- 1/4 indebe ye-apula eluhlaza (oqoshiwe)
- I-1/2 inkomishi yezinkomishi
- I-1/2 indebe eqinile okuphekwe (oqoshiwe)
Indlela Yokwenza
- Indlela elula yokubilisa utamatisi ukupheka amanzi epanini elingaphakathi. Uma nje amathumba amanzi , vala ukushisa bese ufaka utamatisi emanzini ashisayo ngomzuzu owodwa. Susa ngokucophelela utamatisi oshisayo. Isikhumba sizosusa kalula.
- Gcoba isinkwa ngesincane (ambalwa wezipuni) amanzi. Khipha ngobumnene bese ucindezela ngomile.
- Beka utamatisi, isinkwa, ukhukhamba, anyanisi, i-garlic, ne-pepper ku-blender. Hlanganisa kuze kube yilapho ingxube ibushelelezi. Zonke izithako angeke zivumelane ngesikhathi esisodwa, ngakho-ke kungenzeka ukuthi ugcwalise i-blender izikhathi eziningana.
- Engeza iviniga ne-pulse kuze kuhlanganiswe ngokuphelele.
- Ngokuzikhethela, ungaba ne-gazpacho kulesi sinyathelo. Lokhu kuzokunika ukuthungwa okulula. Abanye abantu bakhetha i-gazpacho kancane kancane-kuyindaba yokunambitheka komuntu siqu.
- Engeza amafutha omnqumo amancane kancane kancane, kuyilapho i-blender isebenza kuze kufike ngokuphelele.
- Uma i-gazpacho ihlanganisiwe ngokuphelele, yifake esitsheni esikhulu esingensimbi. Isizini ngeviniga eyengeziwe bese ufaka usawoti kanye nopelepele ukunambitha. Hlanganisa kahle, ikhava nesifriji okungenani ihora eli-1. Bheka i-Note, ngezansi, ukuze uthole isinqamuleli se-chilling.
- Gcoba ngamunye okhonza ngemifino eqoshiwe, ama-croutons kanye neqanda uma befisa. Khonza i-gazpacho efakwe.
Amanothi ekhishi
Beka iqhwa namanzi esitsheni esikhulu noma ebhodweni bese ubeka emanzini. Beka isitsha noma i-glass blender equkethe i-gazpacho emanzini e-ice. Faka i-gazpacho ukuqinisekisa ukuthi ipholile ngokufanayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 307 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 75 mg |
| I-sodium | 102 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 7 g |