Amaqebelengwane enhlanzi aseThailand ayindawo evamile yokudla emigwaqweni eThailand futhi ayinambitheka kakhulu uma eqhathaniswa nezinhlobo zokupheka zekhekhe zaseWest. Awuhlukumezi, okuvumela ukuba kube khona ukunambitheka okunamnandi kwezinhlanzi, izinongo, kanye namakhambi okuzofika. La maqebelengwane angadliwa ngaphandle kwamafutha ngenkathi eshisa futhi enomsoco. Bakhonze noma ngaphandle kwelayisi, futhi uhambisane ne-Thai sweet chili sauce, ikhukhamba eqoshiwe, i-coriander esisha, nokunciphisa i-lame juice. Simply okumnandi!
Okuzokwenza
- 1 lb./454 kg. inhlanzi (izibopho, ezimhlophe-ezifakwe njenge-cod)
- 3 tbsp. ubisi lwekakhukhunathi
- 2 1/2 tbsp.
- fish sauce
- 1/2 tbsp.
- i-chili powder
- 1/3 tsp. i-cumin (umhlabathi)
- 1/4 tsp. i-coriander (i-coriander)
- 1/2 tsp. ushukela (obomvu)
- 1/2 indebe isinkwa
- Amaqabunga ama-kaffir amaqabunga ama-kaffir (abanjwe emincintiswaneni emincane) noma 1/2 tsp. i-lime zest yashiziwe
- 2 anyanisi eluhlaza (ocebile kancane)
- 1 galangal (noma i-ginger, usayizi wesithupha -sitshalwe)
- 3 i-garlic clove
- 1 isilili (obomvu obomvu noma 1/8 kuya ku-1/4 tsp.)
- 1 kuya ku-2 tbsp. amafutha wezinga eliphezulu lokushisa lokushisa (njengamafutha we-peanut)
- Ukukhonza:
- Garnish:
- I-sweet sweet chili sauce
- Ukuhlobisa: ama-lime wedges
- Ukuhlobisa: ikhukhamba (eqoshiwe)
- Ukuhlobisa: i-coriander esincane (fresh)
Indlela Yokwenza
- Hlanza izinhlanzi futhi umeze kahle. Sika emanzini nendawo endaweni yokucubungula ukudla noma i-chopper enkulu.
- Esikhathini esincane noma indebe yokulinganisa, hlanganisa ubisi lwekakhukhunathi, i-fish sauce, i-powder, i- cumin komhlaba, ne-coriander kanye noshukela omnyama. Hlanganisa ngemfoloko yokuhlanganisa, bese uthele ku-processor phezu kwenhlanzi.
- Engeza u-1/2 indebe yezinkwa zokudla kanye ne-kaffir lime leaf strips, u-anyanisi oluhlaza, i-galangal noma i-ginger, u-garlic no-chili. Pulse ukuhlanganisa. Kumele ukwazi ukukhetha le ngxube esandleni sakho bese uyifaka ngamaqebelengwane. Uma uthola ithambile kakhulu, engeza ngaphezulu ukudlala futhi uphinde uphinde uphinde uvumelane kahle. (Okuningi kwalokhu kuzoxhomeka enhlanzi oyisebenzisayo nokuthi kungakanani umswakama oqukethe).
- Faka isikhwama esincane esandleni sakho - ngobukhulu bebhola legolfu - bese ubamba ikhekhe encane bese ubeka epulini ehlanzekile. Qaphela ukuthi amaqebelengwane angokwemvelo wezinhlanzi zaseThailand ayingcosana futhi awanamandla kakhulu (angaba ngu-2 intshi ububanzi no-3 / 4- kuya ku-1 intshi ubukhulu). Kuyasiza ukugeza izandla njalo njalo ngamanzi apholile ukuvimbela ingxube ukuthi inganamatheli kuwe.
- Beka ipende lamaqebelengwane esiqandisini imizuzu engu-10 ukuze uqiniseke. Okwamanje, uthele amafutha epanini elincane lokudoba noma ok, okungenani u-1 intshi ejulile, futhi ulungiselele ama-garnishes akho.
- Amafutha okushisa; uma kushisa ngokwanele - i-breadcrumb kufanele i-sizzle iphinde ipheke ngokushesha uma iphonsa - yenza kahle amaqebelengwane ngamafutha. Fry amasekhondi angu-30 kuya ku-1 ngomzuzu ngaphambi kokuphenduka, ngokuphakamisa ngobumnene amaqebelengwane avela phansi epanini. Fry kuze kube nsundu yegolide bese udonsa ithawula lephepha.
- Khonza ngokushesha ngekhukhamba kanye ne-Thai sweet chili sauce eceleni. Phezulu nge-coriander esisha bese ukhonza ngamakhadi apheme okumele afakwe ngaphambi nje kokudla.
Yenza i-Tip Tip: Ungenza inhlanzi ibambe kuze kube amahora angu-24 kusengaphambili. Vala bese ubeka esiqandisini, bese ubeka amaqebelengwane bese ufaka ngaphambi kokudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 72025 |
| Inani lamafutha | 521 g |
| I-Fat egcwele | 106 g |
| I-Fat Unsaturated | 82 g |
| I-cholesterol | 42 373 mg |
| I-sodium | 170,933 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 15727 g |