Lapho abantu baseMelika becabanga ngezinkukhu, inkukhu ikude futhi ikude into yokuqala efika engqondweni, ilandelwa yi-turkey. I-Pheasants ibe se-United States kusukela ngasekupheleni kwekhulu le-18 futhi iyinketho yezinkukhu eziyinkimbinkimbi.
I-pheasant ephekiwe iyahlukahluka kuye ngokuthi ngabe yayiyi-epulazi noma ikhule endle. I-pheasant ephakanyisiwe epulazini kuthiwa ukunambitha njengenkukhu, kuphela ecebile, kuyilapho i-pheasant yasendle inesifo esinamandla futhi gamier. Ngaphandle kokuba uzingela, i-pheasant oyiphekayo yizinhlobonhlobo eziphakanyiswa epulazini. Ukugxilisa i-pheasant emanzini anosawoti, njengoba kucacisiwe kule recipe, kunciphisa noma yikuphi ukunambitheka kwe-gamey, nokupheka inyoni ku-marinade kusiza ukuyigcina inomanzi.
Okuzokwenza
- 1 pheasant
- 1/4 indebe usawoti
- 1/2 indebe yamanzi noma
- inkukhu umhluzi
- Okuzikhethela: i-sauce yebhayisikili
- 1/3 indebe ye-soy sauce
- 3 wezipuni Worcestershire sauce
- 3 wezipuni ushukela omnyama omnyama
- 2 wezipuni amaminisi agclic (ozikhethela)
- Isipuni esingu-1 umsi womfutho
- Isipuni esingu-1
- I-sauce ye-Tabasco
- 3 wezipuni uviniga balsamic
- 1/2 isipuni anyanisi powder
Indlela Yokwenza
- Hlanganisa i-pheasant.
- Faka i-pheasant esitsheni esikhulu ngosawoti bese umboza ngamanzi.
- Vumela inyoni igcobe ihora eli-1, bese ugeza bese ugeza.
- Hlanganisa i-soy sauce, i-Worcestershire sauce, ushukela obomvu, i-garlic (uma uyayisebenzisa), umsi womfutho, i-Tabasco sauce, uviniga ne-anyanisi powder.
- Beka i-pheasant kanye ne-marinade emgodini omkhulu, ongasebenzi futhi efrijini okungenani amahora amabili. Gqugquzela i-marinade ngezikhathi ezithile ukugcina i-pheasant yenziwe.
- Lahla ama-marinade bese udlulisela i-pheasant ukuze upheke kancane.
- Engeza 1/2 indebe yamanzi noma umhluzi wenkukhu.
- Vala bese upheka ngezansi amahora angu-5 kuya kwangu-7.
- Cishe imizuzu engama-30 ngaphambi kokuba iphesant, isambathe nge-sauce, uma ifunwa.
Ukunikeza iziphakamiso
Njengoba i-pheasant iyinhlobonhlobo enkulu yenkukhu noma i-turkey kuze kufike ukunambitheka, izinhlangothi ezihamba phambili ngalezo zinyama nazo zihamba kahle nge-pheasant. Amazambane ahlambulukile, ilayisi elimhlophe nama-mushroom aqoshiwe no-anyanisi, ilayisi pilaf, ibhali noma amazambane ama-russet agcoke konke enza izitsha eziphambili. I-steamed fresh broccoli fresh, corn noma steamed fresh ubhontshisi oluhlaza olugxotshiwe emafutheni omnqumo futhi olumnandi ngegalikhi kanye neParmesan yizinqumo zemifino ehambisanayo. Isinkwa saseFrance sihlale sihle kakhulu enkulweni yenkukhu. I-pair ye-pheasant egosiwe ngewayini elimhlophe elimhlophe njenge-chardonnay, i-sauvignon blanc noma i-pinot grigio. Uma uzizwa u-adventuresome, zama i-Spanish Albarino noma i-Orvieto yase-Italian.
Ukupheka okungcono kakhulu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 110 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 21 mg |
| I-sodium | U-5,726 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 10 g |