Le dish okumnandi iyintandokazi esifundeni saseNingizimu Afrika saseKerala. I-iresiphi yalo yayinikezwe ngokukhululekile nami, ngumngani womndeni oseduze. I-Kerala ye-Beef Fry ayitholakali nje njengendlela yokudla lapho abangane bevakashela, kodwa futhi njengendlela yokudla okuyisisekelo ephethe i-Dosas, i-Idlis noma i-Appams.
Okuzokwenza
- Inkabi eyi-1 yenkomo inqamule emigqeni engu-2 "-de, 1"
- 2 anyanisi amakhulu bathathwa kancane kakhulu
- 2 utamatisi omkhulu oqoshiwe
- 2 tbsps i-ginger unamathisele
- 2 tbsps unambitheka u-garlic
- 2-3 ama-chillies aluhlaza
- 3 tbsps imbewu coriander
- 4 tbsps imbewu fennel
- Ama-clove angu-8
- Imbewu ye-cardamom engu-6 eluhlaza
- 1 "intambo yesinamoni
- 25 ama-peppercorns amnyama
- Ukufutheka: 1 anyanisi omkhulu oqoshiwe
- Amaqabunga ama-curry angu-50
- 1 inkomishi entsha yesikhokithi inqunywa ibe yi-1 "-de, ama-sliver amancane
- 1 tbsp imbewu yesinaphi
- 4 tbsps amafutha ommbila / i-canola / i-sunflower okupheka
Indlela Yokwenza
- Sishisa ipani epulazi emlilweni ophakathi kuze kube yishisa. Nciphisa ilangabi lokumisa. Beka i-fennel, imbewu ye-coriander , i-clove, i-peppercorns, imbewu ye-cardamom nesinamoni epanini. Ukugcoba, ukuvuthisa kaningi kuze kube yilapho izinongo ziqala ukukhanya kancane futhi ziphe iphunga layo. Vala umlilo. Vumela ukupholisa kancane.
- Gweba izinongo ezigcoziwe ngenhla zibe ipowder epholile endaweni yokuhlanza ikhofi ehlanzekile, eyomile.
- Beka inyama, u-anyanisi osikiwe, ama-chillies aluhlaza, utamatisi, i-ginger kanye ne- garlic pastes kanye nezinsimu zomhlabathi zibe isitsha esikhulu sokuxuba. Hlanganisa kahle kuze kube yilapho yonke inyama iboshwe. Gcina eceleni ukuze uhambe ngehora.
- Ngemuva kwehora, faka ingxube engenhla ibe yisitsha esikhulu esijulile bese usetha ukupheka emlilweni ophakathi. Ungafaki amanzi njengoba inyama izokhipha ama-juice ayo. Pheka kuze inyama isethenda.
- Ephakeni elincane elincane, ukushisa amafutha okupheka emlilweni ophakathi kuze ushise bese ufaka u-anyanisi oqoshiwe kuwo. Fry kuze kube sobala.
- Engeza amaqabunga e-curry nembewu yesinaphi bese upheka kuze kube yilapho beka ukuhluma. Manje engeza ama-sliver ama-sliver. Pheka baze baqale ukushintsha umbala wegolide obomvu.
- Engeza le nhlanganisela yokufutheka enyameni uhlanganise kahle. Vula umlilo (umlotha ophakathi) ngaphansi komkhumbi oqukethe inyama bese upheka, ugqugquzela kaningi, kuze kube yilapho inyama i-browns. Isitsha sonke siqala ukujula, umbala omnyama ombala. Lesi sidlo ngokuvamile asikho i-gravy nhlobo futhi somile ngakho uma amanzi ekhona, qiniseka ukuthi uyomisa.
- Khonza ushisayo nge-Idlis, i-Dosas noma i-Appams.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 496 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 149 mg |
| I-sodium | 243 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 53 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)