Ukupholisa izinsipho ezibandayo zehlobo

Lapho isimo sezulu sishisa, akukho lutho olududuza njengesitsha sesobho elibandayo. Lezi zokupheka zezinsizi ezibandayo (ama-souled chilled) ziphelile izinsuku ezishisayo zasehlobo - ngoba iningi labo awudingi ngisho nokuvula i-ovini noma isitofu ukwenza.

Qaphela: Isobho elibandayo lidinga ukuhlelwa kusengaphambili. Zonke lezi zobho zincono uma zenziwe amahoreni ambalwa ngaphambi kokudla ngakho zinezikhathi zokugwinya kahle futhi zibe nama-flavour wazo ngaphambi kokukhonza.

• 01 ngo-07

  I-Chilled Green Gazpacho

  I-tomatillos ekhanyayo, i-pepper ephuzi eluhlaza, ikhukhamba epholile, kanye nokunye okuthokozelayo okuluhlaza kuqhuma ndawonye kulokhu okupheka, okuphekiwe. Engeza ama-garnishes ukuze ugcine ukukhanya nokudla okufana nesaladi noma ukuyibuyisela ekudleni okugcwele ngenkukhu encane ekhishwe noma ekhishwa ngamakhanda phezulu. Bona iresiphi egcwele lapha .

• 02 ngo-07

  I-cold borscht - isobho se-beet esilisiwe

  Ama-sweet beet asemhlabeni ashisa abe isobho eliqabulayo lesilwane kule recipe elula, eguquguqukayo. Sikhonze ithente elihle noma liyike ngezingcezu zezinyosi ezifakwe emanzini amnandi, umhluzi obomvu. I-dollop ka ukhilimu omuncu noma i-crème fraîche iyithatha phezulu kwesinkwa. Bheka iresiphi lapha .

• 03 ka-07

  I-Cold Sweet Corn Soup

  Ngokugaya ummbila, uyagwema ukucindezela lesi sobho ukuze ususe ama-husky noma ama-kernels amaningi. I-anyanisi encane ineza ubumnandi, futhi amazambane anezela umzimba. Uma uzizwa uzifisayo, uhlobise lesi sobho nge-chile egosiwe, egwetshiwe, i-avocado eqoshiwe kanye / noma utamatisi. Ama-tortillas ambalwa noma ama-tortilla chips ohlangothini angeke abe khona. Thola yonke imininingwane yokwenza lapha .

• 04 ka 07

  Isobho se-Cold Zucchini

  Umsizi we-Cold Zucchini ufeza imigomo emibili yezidlo zokudla eziningi zendawo, ikakhulukazi uma kwenzeka futhi kuba ngabalimi: 1) kuyisidlo esiphundu esiphundu ngosuku lwushisa ehlobo, futhi 2) isebenzisa inqwaba ye-zucchini egcwele. Yenze kube kulobubusuku nale recipe .

• 05 ka-07

  Isiphuzo Sokwakheka Okumnandi Okumnandi

  I-Avocado Soup echotshoziwe isebenzisa inzuzo ye-avocado ngokwemvelo ekhuni futhi enomusa ukwenza isobho elicebile kakhulu. I-lime kanye ne-cilantro bakha ubuciko. Ukukhonza kubanda kubamba ukushisa okukhulu kakhulu ehlobo. Kuyinto enhle nge-tortilla chips!

  Vele uvungule ama-avocade amathathu ngezinkomishi ezingu-4 izinkukhu, umhluzi we-garlic, kanye nesipuni se-lime juice. Usawoti ukunambitha nokusila ngaphambi kokukhonza nge-cilantro kanye / noma u-anyanisi oluhlaza njengendlela yokuhlobisa.

• 06 ka-07

  I-Peinted Green Pea Soup

  Le iresiphi ye-Minted Green Pea Soup ingasetshenziswa ukushisa noma kubanda. Ungathuthukisa ukhilimu - njengoba kuboniswe lapha - njengento yokuhlobisa, noma uyishiye - isobho sicebile futhi "sikhilimu" sisodwa.

  Ebhodini eliphakathi, ukushisa amafutha 1 we-isipuni bese uphahla u-anyanisi ophezu kwentwasahlobo noma ama-anyanisi amane aluhlaza. Yengeza izinkomishi ezingu-4 ezinama-sweet green kanye nezinkomishi ezingu-6 izinkukhu zezinkukhu bese uletha emkhathini. Pheka kuze kube yizikhonkwane. Vumela ukupholisa, ukuqhuma ku-blender kuze kube bushelelezi. Ukumboza bese ushaya kuze kubande. Isizini ukunambitha nokukhonza.

• 07 ka-07

  I-Spanish Gazpacho

  I-gazpacho yaseSpain iyabushelela futhi iyicashi futhi iphelele ezinsukwini ezishisayo zasehlobo. Ukuthungwa kwalo okubushelelezi kuvela ekuhlanzeni futhi kuhlanzeka bese kuwuvumela ukuba ubambe amahora amaningana - umsebenzi osengaphambili usuke uwufanele ngempela.

  Esikhathini se-blender spicy 2 amakhilogremu avuthiwe kakhulu, ihafu ikhukhamba, i-baguette engama-4 intshi, ama-tablespoons angu-3 amafutha omnqumo, isipuni esisodwa sewayini elibomvu iviniga ne-sherry uviniga, no-1 ithisipuni usawoti. Ukucindezeleka, ukuqhuma futhi, ukumboza nokuhlunga okungenani amahora angu-4. Isizini ukunambitha ngaphambi kokukhonza ngekhukhamba eqoshiwe, i-pepper ebomvu eqoshiwe, i-cub cub, ama-olive omnyama, iqanda eliqoshiwe elinomphefumulo ophekwe kanzima, kanye / noma i-anyanisi ebomvu egobile ukuze ihlose izitsha zabo.