Umsuka we-Cold Zucchini unomshini omuhle kakhulu, obunzima obunzima nje ngokusuka kwezinga le-zucchini, akukho abaqashi be-starchy ababonakalayo. Yenza i-creamier ngokufaka ukhilimu noma i-yogurt, uma uthanda. Kuphelele ukusebenzisa i-zucchini eningi futhi eshibhile, futhi yenza ukudla okupholile ukupholisa ukuqala! Lesi yisobho esikhulu sasehlobo sasehlobo sebusuku obushisayo.
Okuzokwenza
- 1 anyanisi ophakathi
- 1 tbsp. amafutha noma ibhotela
- 1/2 tsp. usawoti (plus ngaphezulu ukunambitha)
- 4 zucchini ephakathi
- 3 kuya 4 izinkomishi zemifino noma inkukhu umhluzi
- Okuzikhethela: 1/4 kuya ku-1/2 indebe ukhilimu olunzima, ukhilimu omuncu, noma lonke i-yogurt yobisi
- Okuzikhethela: pepper omusha omusha
Indlela Yokwenza
- Chofoza anyanisi. Ukushisa ibhodlela eliphakathi kokushisa okuphezulu bese ufaka amafutha noma ibhotela. Uma amafutha ashisa, engeza u-anyanisi nosawoti. Pheka, uvuselela ngezinye izikhathi, kuze kube yilapho u-anyanisi eguquguqukayo futhi enethenda, cishe imizuzu emihlanu.
- Phakathi naleso sikhathi, u-trim bese uqeda i-zucchini. Engeza i-zucchini nomhluzi ku-anyanisi. Phakamisa ukushisa ukuze ulethe emathunjini bese unciphisa ukushisa ukugcina ukuma okuqinile nokupheka, kuvuselela ngezikhathi ezithile, kuze kube yilapho i-zucchini ithenda kakhulu, cishe imizuzu engu-15.
- Ukusebenza emabhakeni uma kunesidingo, isobho esiphuthumayo ku-blender noma inqubo yokudla kuze kube yilaphabushelelezi (okungenani iminithi elingu-batch ngalinye).
- Beka isobho elihlanzekile esitsheni esikhulu noma esitsheni esingavunyelwe. Ukumboza bese ushaya kuze kubande.
- Uma usulungele ukukhonza, gxuma ekhilimu noma yogurt, uma usebenzisa, bese ufaka usawoti ukunambitha (phawula ukuthi isobho sidinga ukufafaza pepper, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 45 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 12 mg |
| I-sodium | 629 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |