Le isobho ayikwazanga kube lula ukwenza. Vele ushaye ama-aromatics ambalwa, uwapheke emhluzeni nge-turnips, puree, bese ufaka ukhilimu. Ukufudumala nokududuza nokugcwele ukunambitheka. Khonza njengesiqalo esidlweni esikhulu, noma njengomcimbi oyinhloko ngesaladi yasebusika nesinkwa se-crusty sokudla okulula, okudliwayo.
Okuzokwenza
- 4 i-turnips enkulu
- 2 anyanisi amancane noma amahlaya
- 2 clove garlic
- 2 isipuni samafutha omnqumo noma ibhotela
- Dash kasawoti
- 4 izinkomishi inkukhu noma imifino umhluzi
- 1/4 kuya ku-1 indebe ukhilimu olunzima
- Garnish: imifino ye-turnip noma i-parsley
Indlela Yokwenza
- Gweba ama-turnips, uwafake zibe izingxenye ezincane, bese uwabeka eceleni.
- Faka ikhasi bese usika anyanisi noma uhlanze amahlumela ahlanzekile . Beka eceleni.
- Hlunga ugarlicule bese ubeka eceleni.
- Sishisa amafutha noma ibhotela ebhodweni eliphakathi kokushisa okuphakathi. Engeza u-anyanisi noma ama-leeks, ufafaze usawoti, upheke, uvuselele ngezikhathi ezithile, kuze u-anyanisi athambile, cishe amaminithi amathathu.
- Engeza i-garlic bese upheka, uvuselela, kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa.
- Engeza i-turnips nomhluzi. Letha konke kumathumba. Ncishisa ukushisa ukugcina ukuma okuqinile futhi upheke kuze kube yilapho i-turnips inamathenda amaminithi angu-10.
- Ku-blender, uqhuma isobho kuze kube yilapho ubhebhezela, okungenani imizuzu engu-2 nge-batch. (Ithiphu: Fihla isembozo se-blender nge-ithawula ekhishini ukuvimbela ukushisa.)
- Buyisa isobho ukuze ubhale bese wengeza ukhilimu. Ukwengeza isigqebhezana se-1/4 kuphela kuzokhipha imigqa yesobho; uma wengezela ngokwengeziwe ukwedlulele futhi ujabule kakhulu isobho sizoba. Engeza usawoti ukunambitha.
- Gcoba nge-shreds yemifino emincane yokusika i-turnip noma i-parsley, uma uthanda. Khonza isobho esishisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 187 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 28 mg |
| I-sodium | 531 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |