Le recipe ye-inkukhu yaseRomania kabobs / kebabs noma i- frigarui ingenziwa nenkukhu enomsoco kuphela noma inhlanganisela yenkukhu kanye nemigodi.
I-Frigarui nayo ingenziwa nge-ngulube noma inyama yenkomo futhi ngezinye izikhathi ubhekeni ludonsa nge-anyanisi, pepper, utamatisi nama-mushroom, bese ugobile.
Lesi sidlo saseRomania esithandwa kakhulu sivame ukukhonzwa nge-sauce e-garlic eyaziwa ngokuthi mujdei de usturoi . Njengoba ungase ucabange, kunezinguqulo eziningi zale sauce njengoba kukhona abapheki ngesiRomania. Bona iresiphi yenguqulo yami engezansi ..
Nansi okukhudlwana isithombe sezinkukhu zaseRomania uKebabs noma Frigarui.
Okuzokwenza
- Inkukhu:
- Amakhilogremu angu-1 angenakho imali, amathumba enkukhu angenasikhumba, uthathe ama-cubes angu-1/2-intshi
- I-Marinade:
- I-ounce ama-herbs aqoshiwe (i-thyme, i-rosemary, i-parsley)
- 1/2 isipuni pepper
- Umusi we-1/2 lemon
- 1 ithisipuni ushukela
- 1/2 i-ginger ginger
- 2 clove echotshoziwe garlic
- 3 ounces yogurt elula
- I-Sauce ye-Garlic:
- 1 inhloko yonke igalikhi, ihlutshiwe futhi ihlukaniswe ngama-clove
- 1 ithisipuni usawoti
- 2 wezipuni amafutha sunflower noma amafutha omnqumo
- 1/2 indebe ukhilimu omuncu
- Pepper omnyama ukunambitha
Indlela Yokwenza
Phakamisa Inkukhu
- Esikhathini esikhwameni seplastiki esikhwameni seplastiki, hlanganisa i-ounce i-herbs eqoshiwe, i-1/2 isipuni pepper, ijusi le-1/2 lemon, ushukela we-1 ushukela, i-1/2 ithisipuni i-ginger, i-clove 2 echotshoziwe ne-ounces yogurt.
- Engeza izinkukhu zezinkukhu, ugqoke ngokuphelele zonke izingcezu zezinkukhu nge-marinade, nesifriji, ehlanganiswe nokugqoka eplastiki, ubusuku noma okungenani amahora amathathu.
Grill the Chicken
- Sishisa i-grill. Xoxa izinkukhu ezinkukhunjini eziye zagonywa emanzini cishe ihora ukuze zingabambi umlilo emgodleni.
- Izinkukhu ze-grill kebabs kuma-greased grates cishe imizuzu engu-10 kuya kwengu-15 noma kuze kube yilapho seziqediwe, ziphenduka izikhathi eziningana ngenkathi zipheka.
- Lezi zingabuye zilungiselelwe kwi-grill yangaphakathi, ngaphansi kwe-broiler noma kuhhavini. Khonza nge- mujjdei de usturoi .
Yenza i-Sauce ye-Garlic
- Cream ugarliki nge 1 ithisipuni kasawoti kuze kube yinto yokunamathela, kungaba ebhodini lokusika ngommese wokupheka noma emanzini kanye ne-pestle.
- Beka u-garlic unamathiselwe esitsheni esincane bese ufaka amafutha wezipuni ezimbili ozikhethelayo. Beat nge imfoloko noma whisk kuze kuhle kakhulu exutshwe futhi kancane fluffy. Lokhu kufanele kuthathe cishe imizuzu emithathu.
- Engeza u-1/2 indebe ukhilimu omuncu kanye nenqwaba yamaphekula omnyama. Hlanganisa kahle.
- Le sauce yaseRomania ihamba kahle nanoma iyiphi inyama eboshwe noma inhlanzi, amafries aseFrance noma amazambane abhakabhaka, i-pizza noma ngabe yini inhliziyo yakho efisa.
Wena uthi Kabob, Ngithi Kebab
Kuthiwa shish kebab, futhi i-kabob, i-kebap, i-kabab, i-spelling, i-kabab, ivela e-Turkish futhi ibhekisela ekufakeni inyama e-skewer futhi igobile (ngokwezwi nezwi, i-kebab isho ukuthi "i-skewer.")
I-Kabobs yazalwa phezu kwemililo evulekile yamasosha aseTurkey ayesebenzisa izinkemba zabo ukuze zidla inyama.
Ngokuqinisekile, inyama yokugcoba ihlala eqinile phakathi kwabaseMpumalanga Yurophu. Amawundlu kanye nezingulube ezitholakalayo zitholwa ngamalahle ashisayo emicimbi ekhethekile nangamaviki emiphakathini eminingi. Nakhu okunye mayelana nokudla okugcobayo .
Kodwa ngaphandle kwemishini efanele, imindeni eminingi iphendulela ukuphamba kwayo ekugodleni kwendawo noma esitolo sendawo. I-version elula yokupaka ukugaya i-kabobs / i-kebabs.
Nazi ezinye zokupheka zase-Eastern European Kabob ongazijabulela.
Enye i-kabob yenkukhu kulokhu kuqoqwa yi- Russian Chicken Kabobs ehlanjululwa ku-yogurt ngaphambi kokugcoba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 530 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 115 mg |
| I-sodium | 123 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 36 g |