Ama-chiles ase-habanero anika le salsa enhle kakhulu efuthayo. Kodwa-ke, ungafaka isikhumba esinamandla uma uthanda.
Okuzokwenza
- 6 utamatisi amakhulu (imbewu isusiwe)
- I-anyanisi ye-1/2 (ehlutshiwe futhi igalelwe ezinhlakeni ezinkulu)
- 1/2 i-habanero chile (fresh, seeded)
- 1 inkomishi cilantro (amaqabunga)
- 2 clove garlic (ehlutshiwe)
- 1 inkomishi i-pepper enhle (encane, noma esikhundleni esiphezulu se-pepper bell, i-seeded ne-diced)
- 2 amafutha wezipuni
- 1 i-lime (ijusi la)
- 1/2 isipuni usawoti
- Okuzikhethela: i-lime (wedge)
- Okuzikhethela: i-cilantro (i-sprig yokuhlobisa)
Indlela Yokwenza
Ku-processor yokudla, engeza inyama kusuka utamatisi, ama-anyan chunks, i-habaneros, i-garlic, i-cilantro, i-pepper, i-oli, i-lime juice nosawoti. Inqubo kuze konke kuhlanganiswe kahle. Musa ukucubungula kuze kube sebushelelezi. Gcoba nge-lime wedge kanye ne-sprig of cilantro.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 21 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 10 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |