I-Aloo matar gobi inhlanganisela yamazambane (i-aloo), i-cauliflower (i-gobi) kanye nama-peas aluhlaza (i-matar) ku-curry anyanisi-utamatisi. Lokhu kuyindlela elula, enhle eNorth Indian curry ephelele uma isetshenziswa ngama-chapati ashisayo (i-flatbread yase-Indian) noma i-parathas (i-pan-fried Indianbrebread). Kungasetshenziswa nge-naan noma i-rotis.
Le iresiphi ye-gobi ye-matri eyenza i-matri i-goar yenza ukudla okusheshayo nokulula ngalezo zinsuku lapho ungenakukhathazeka amahora amaningi ekhishini. Ipheka ngokushesha futhi ifaka imifino enempilo eningi kanye nezinongo zendabuko zaseNdiya njenge-red powder, i-turmeric, i-ginger kanye ne-coriander. Kungasetshenziswa nge-naan noma i-rotis.
Okuzokwenza
- Cishe izinkomishi ezingu-2 (1/2 kilogram) i-cauliflower florets (fresh noma iqhwa)
- Amazambane ama-2 amakhulu noma amathathu aphakathi nendawo (ehlutshiwe (noma cha uma ukhetha) wageza futhi uthathe ama-cubes angu-1 intshi)
- 3 wezipuni amafutha yemifino (noma i-canola noma amafutha we-sunflower)
- 1 ithisipuni imbewu cumin
- 1 anyanisi esikhulu, oqoshiwe
- 2 amathisipuni garlic unamathisele
- 1 isipuni se-ginger unamathisele
- 2 amathisipuni coriander powder
- 1 ithisipuni i-cumin powder
- 1/2 isipuni
- i-turmeric powder
- 1/2 isipuni esiluphulile isiliva
- 2 enkulu
- utamatisi (oqoshiwe)
- Ama-chilies amabili aluhlaza afake ubude obude (ngokuzikhethela)
- 1 inkomishi ikhekhe eliphephile (fresh noma iqhwa)
- Dash usawoti (noma ukunambitha)
- Coriander entsha, eqoshiwe
Indlela Yokwenza
- Hlanza ngokuphelele ukholifulawa. Uma usebenzisa ukholifulawa omusha, faka i-florets esitsheni esikhulu bese uwamboza ngamanzi ashisayo. Engeza isipuni sikasawoti bese uxuba kahle. Gcina eceleni imizuzu engu-10.
- Beka amazambane kwisidlo esiphephile se-microwave bese uwamboza ngamanzi ashisayo. Engeza usawoti ukunambitha uphinde uhlanganise kahle. Pheka phezulu imizuzu emithathu kuya kwemibili. Ungakwenza futhi lokhu epanini phezulu kwesitofu. Pheka amazambane uze aphekwe. Geza amanzi bese ubeka amazambane eceleni.
- Sishisa amafutha okupheka epanini elijulile, elinomthwalo ophansi we-pan on flame medium. Uma amafutha ashisa, engeza imbewu ka-cumin bese uwapheka kuze kube yilapho kuqhuma ama-spluttering.
- Manje engeza u-anyanisi bese uwuthaka kuze kube yilapho ithambile. Hlanganisa izithako njalo. Engeza i-ginger kanye nama-pastes e-garlic manje futhi gazinga konke ngomzuzu owodwa.
- Engeza zonke izinongo bese udoba konke ngomunye umzuzu. Manje engeza utamatisi oqoshiwe nama-chilies aluhlaza (uma usebenzisa). Gcoba kahle futhi gazinga kuze utamatisi aqale ukuthobeka (cishe imizuzu emibili kuya kwemibili).
- Manje engeza ama-florets ekholifulawa, amazambane nama-peas. Yenza konke kahle. Engeza usawoti ukunambitha. Vala i-pan bese upheka konke imizuzu emithathu kuya emihlanu. Vala ukushisa.
- Gcoba ukudla nge-coriander eqoshiwe bese uyikhonza ngama- chapati ashisayo noma ama- parathas ! I-Naan noma i-rotis nayo ihambisana nokuhle.