Ungabizi ngokuthi ama- fries e- Zucchini! Akukho lutho olunzima mayelana nalezi zindawo ezikhanyayo zesikhuphukile. Bande kakhulu futhi badonsa ukuthi bavele baqhekeze emlonyeni wakho! Zisetshenziswa ngokufudumele ezishisayo ngaphandle kwe-fryer futhi zenziwe nge-balsamic enhle futhi enama-tangy glaze. Zizophelelwa phansi etafuleni ngokushesha kunokuba ungakwazi ukushayela i-batch elandelayo!
Ngezinye izikhathi ungathola lezi zithelo ezikhethiwe zucchini zucchini endaweni yokudlela yase-Italy, kodwa kulula ukwenza ekhaya! Kunezithako ezincane kakhulu futhi ungazifake kunoma yisiphi isobho esinzima esinawo!
Okuzokwenza
- 1 1/2 izinkomishi zofulawa
- 1 indebe yobisi
- Dash kasawoti kanye nopelepele
- 4 zucchinis enkulu
- I-quart 1 yamafutha alula (i-avocado, imbewu yamagilebhisi, i-canola)
- Nge-Glaze yeBalsamic:
- 1/4 indebe ushukela
- 1/2 indebe ye-balsamic iviniga
Indlela Yokwenza
- Sishisa ushukela kanye neviniga ebhalsamu epanini elingaphansi lokushisa okuphansi, kuze kube yilapho liyancipha futhi uketshezi linciphile, cishe imizuzu emi-5-10.
- Hlanganisa i-zucchini ibe yizingxenye ezingu-3-4. Hlanganisa lezo ziqephu zibe zingxenyeni ezincane kunazo zonke ze-thinnest ongayiphatha, ukulahla okungaphakathi kakhulu, izinhlamvu ze-seedy (lezi zizobe ziningi kakhulu).
- Hlanganisa ufulawa kanye nosawoti kanye nopelepele (mayelana ne-isipuni ngasinye).
- Hlanganisa nobisi ngetyu usawoti kanye ne-pepper.
- Sishisa amafutha epanini elisezingeni eliphansi ekushiseni okuphezulu (cishe ngo-375 F).
- Ngama-batches, cwilisa imichilo ye-zucchini ubisi bese uyingxube yefulawa.
- Yehlisa imichilo ye-zucchini ngokucophelela emafutheni ashisayo. Fry ezinqoleni ezincane kuze kube nsundu yegolide, susa bese ubeka ithawula lephepha elibhekiwe.
- Hlala ufudumele kuhhavini (200 F). Phinda ngezinhlamvu ezisele zucchini.
- Gweba amaqabunga e-zucchini aqediwe nge-glaze bese ukhonza ngokushesha. Lezi azihlali kahle!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 250 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 18 mg |
| I-sodium | 464 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |