01 ka-06
Nakhu okuzokwenza ukuthi wenze i-Pepper egosiwe ngamafutha
I-Pepper egosiwe ngamafutha. © 2008 Barbara Rolek onikwe i-About.com, Inc. - 4 uphepele obomvu, wageza futhi omisiwe
- 1/2 indebe ye-sunflower noma amafutha omnqumo
- 2 wezipuni uviniga noma ngaphezulu ukunambitha
- 4 cloves oqoshiwe oqoshiwe
- Usawoti kanye nomnyama omnyama ukunambitha
Le recipe yenza ama-4 servings.
02 ka 06
Ukubilisa nge-broiling, ukugcoba noma ukubhaka kuhhavini
Ukubilisa ku-oven, i-broil noma i-pepper ye-grill kuze kube mnyama. © 2008 Barbara Rolek onikwe i-About.com, Inc. I-pepper ingadliwa ngokubhaka, ukucobisa noma ukugcoba. Uma ubhaka, ukushisa ihhavini kuya kuma-degree angu-400. Faka uphawu lokubhaka nge-aluminium foil. Beka pepper epanini bese ubhaka, uphenduke ngezikhathi ezithile kuze kube yilapho zonke izinhlangothi ziboshiwe futhi zifakwe kancane.
Uma uthumela, vula i-ovini ukuze uhlanganise futhi ulandele izinkomba zokubhaka, ngenhla. Uma ukugcoba, usethe ukushisa okuphakathi. Beka pepper ngqo kuma-grates okugcoba bese uqhubeka nokupheka njengokubheka.
03 ka 06
Steam le pepper
I-pepper ehlutshiwe ngemuva kokuthi igwebe imizuzu engu-15. © 2008 Barbara Rolek onikwe i-About.com, Inc. Indawo ye-pepper egosiwe esitsheni esingenakufudumala futhi umboze nge-plastic wrap. Vumela isitimela imizuzu engu-15 noma kuze kube sepholile ngokwanele ukusingatha. Le nkathi yokuqhuma izokusiza izikhumba zivele kalula.
04 ka 06
Susa iziqu, izikhumba, imbewu nezinambuzane
Susa iziqu, izikhumba, imbewu nezinambuzane. © 2008 Barbara Rolek onikwe i-About.com, Inc. Lapho le pepper epholile ngokwanele ukusingatha, susa iziqu, izikhumba, imbewu nezinambuzane. I-pepper ingashiywa yizicucu ezinkulu noma izigaxa, nakuba izingcezu ezinkulu zingokwesiko. Dlulisela esitsha sokukhonza.
05 ka 06
Gqoka le pepper
Gqoka le pepper ngamafutha, uviniga negalikhi. © 2008 Barbara Rolek onikwe i-About.com, Inc. Engeza i-garlic, i-oli, uviniga nesamba sosawoti kasawoti kanye nepelepele ku-pepper eqoshiwe. Toss kuze kube kuhle. Vumela i-pepper ukuba ihambise ekamelweni lokushisa imizuzu engu-30. Bese ukhonza noma isiqandisini.
06 ka-06
I-pepper egosiwe ngamafutha inesikhalazo samasiko
Jabulela i-pepper eqoshiwe njengemifino noma i-condiment. © 2008 Barbara Rolek onikwe i-About.com, Inc. Akuzona zonke izimboni zaseMpumalanga zaseYurophu ezibala izinambuzane eziqoshiwe emafutheni njengengxenye ye-repertoire yabo ye-Culinary. Kodwa, ngokuqinisekile, amaSerbia, amaCroatia, amaBulgaria, nabanye bawajabulela kakhulu. Amafutha we-sunflower ayendabuko njengoba iminqumo ingabi yendabuko kule ndawo. Kodwa ngicabanga ukuthi isidlo siyindlela enhle kakhulu.