I-Butternut squash iyinhlama yemifino ekwindla engasetshenziswa kuzo zonke izinhlobo zokudla. Iphuziwe futhi ihlanjululwe, ingasetshenziswa yiyo ngokwayo njengesidlo sehlangothini . Kodwa ingabuye ifakwe ezinsikeni, i-pasta kanye ne- risotto izitsha, ngisho nama-pie kanye namanye ama-dessert. Lokhu iresiphi yesikhwama se-butternut egosiwe yilapho iqala khona konke.
Okuzokwenza
- 1 i-squid butternut enkulu
- ½ stick (noma ngaphezulu) ibhotela
- I-¼ indebe enshukela ensundu
- ½ tsp. isinamoni emhlabathini
- ½ tsp. umhlabathi womuthi
- Usawoti ongokwesibili nomsila omhlophe womhlabathi ukuze unambitha
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F.
- Hlanganisa u-squash we-butternut ngesigamu ubude obude, bese uphuma bese ulahla imbewu. Beka i-halves inyama-side-up kwiphepha lokubhaka elihlotshisiwe. Ungakwazi ukunciphisa umhlane we-squash kancane kancane ukuze i-halves ilale phansi.
- I-Dot bobabili ihlukaniswe ngamabhaksi ebhotela, bese ufafaza ushukela obomvu.
- Ukugcoba imizuzu engu-45 noma kuze kube yilapho u-squash we-butternut ungabulawa kalula ngommese.
- Susa isikwashi kusuka kuhhavini, vumela ukupholisa emaminithini ambalwa, bese ugoqa inyama egosiwe egoboleni laso bese ungena ebhodini elikhulu lesilazi.
- Engeza isinamoni ne-nutmeg bese ugaxa kancane nge-masher amazambane kuze kufike ukuvumelana okufisayo. Engeza ibhotela eningi uma uthanda.
- Lungisa isiphuzo ngosawoti wamaKosher no pepper omhlophe . Yenza cishe izinkomishi ezingu-4 ze-purée, kuye ngobukhulu be-squash.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 477 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 122 mg |
| I-sodium | 86 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |