Isobho elilula lifudumala, likhanyise futhi lenze ukusetshenziswa okuthakazelisayo kwalabo abamhlophe ama-daikon radishes amaningi kakhulu ezinyangeni ezibandayo. Ngiye ngajabulela njalo i-daikon ngokumane ihlutshiwe futhi ihlutshiwe kancane, kodwa lapha ukunambitheka kwayo okubukhali kuncibilike ekutheni ukuthungwa nokukhwabanisa kuyanciphisa ngendlela enhle kakhulu.
Noma yimaphi amakhowe omisiwe asebenza lapha. Amakhowe wezinkuni zokhuni noma amakhowe we-shiitake yizinqumo zakudala, kodwa i-porcini noma i-morels nayo iyathandeka kakhulu. Konke ngokungeza umbala othile, ukunambitheka komhlaba, nokuthungwa.
Okuzokwenza
- 1 ounce amakhowe omisiwe
- 4 izinkomishi
- inkukhu umhluzi (noma
- umhluzi wemifino , noma udashi)
- 1 enkulu
- Daikon isithombo
- 1 isiqu se-celery
- 8 ama-ounces tofu (silken)
- Ukuhlobisa: i-cilantro engumuncu (kanye / noma anyanisi oqoshiwe oqoshiwe)
Indlela Yokwenza
- Beka amakhowe ngesitsha esincane noma indebe yokulinganisa bese uthele amanzi angu-1/2 indebe abilayo phezu kwawo. Vumela ukuthi imizuzu engu-15 inwebe. Phakamisa amakhowe emanzini, uwahlwithe uhlanzekile kunoma iyiphi i-grit njengoba uyenza. Cishe uqede amakhowe bese ubeka eceleni. Gcina uketshezi olumanzi.
- Phakathi naleso sikhathi, ulethe umhluzi ukuze ufanise. Faka ikhasi le-daikon, ulibeke kancane bese ungeze emhluzeni. Hlanganisa futhi ubeke kancane isilimo esidliwayo esinamagatsha anamanzi bese wengeza lokho futhi. Pheka kuze kube yimifino ithenda, cishe imizuzu emihlanu.
- Sika i-tofu ibe ama-cubes amancane noma amincetu amancane.
- Engeza i-tofu namakhowe agodliwe ebhodweni. Engeza ukugcinwa kwe-liquid egodliwe, ngokucophelela ukushiya noma yikuphi ngemuva kwe-grit. Pheka, ucindezela kuze kube yilapho konke kuthukuthele, imizuzu emibili kuya kwemi-3.
- Hlukana phakathi kwezitsha ezine futhi uhlobise, uma uthanda. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 85 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 771 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 10 g |