I-Sauce e-Red Pepper (Mojo Picon) Recipe

Ezikhathini ZaseCanary, ama- mojos noma ama-sauces ayenziwe ngeviniga namafutha futhi akhonze amakhaza, njengokuhambisana namazambane, inyama kanye nenhlanzi. Le mojos ingaba obomvu noma eluhlaza futhi ngezinye izikhathi ezibabayo, njengenhlangano ye- mojo picon . Khonza le sauce njengama- canarios- ukuhamba nesidlo, noma ukuyikhonza njenge- tapa namazambane aphethwe ekhaya noma ama- patatas-anti- wrinkled.

Okuzokwenza

• I-pepper obomvu obomvu (i-bell noma enye i-pepper ebomvu engeyona enezicucu)
• 1-2 izingcezu zesinkwa esimhlophe (ama-crusts aqotshwe uma omile kakhulu)
• 3-4 clove garlic (ehlutshiwe)
• 1/4 isipuni emhlabathini cumin
• 2 isipuni elibomvu pepper flakes
• 1/2 ithisipuni usawoti omningi
• 1 inkomishi
• amafutha omnqumo waseSpain angaphambilini
• 1/4 indebe (cishe) amanzi (noma inkukhu umhluzi)
• I-Spanish sherry uviniga ukunambitha

Indlela Yokwenza

1. Gcoba upelepele obomvu obomvu esitsheni noma epanini lamanzi afudumele imizuzu engu-10-15 ukuze unciphise futhi uvuselelwe kabusha. Ngemuva kokungena, khipha amanzi bese ususa iziqu.
2. Hlanganisa ama-clove e-garlic. Phula isinkwa ube yizintambo bese ubeka eceleni.
3. Hlanganisa i-pepper, i-cumin, ama-garlic tincetu, ama-flakes ashisayo ashisayo nosawoti endaweni yokudla noma i-blender ukuze udale unamathisela. Ngenkathi ukuxuba, shayela ngamafutha omnqumo kancane kancane. Ngokungezelelwe wengeze izingcezu ezincane zesinkwa namanani amancane amanzi noma umhluzi kuze kube yilapho isuphu ibuthakathaka, kodwa hhayi njengento enzima njenge-paste. Engeza u-1-2 isipuni seviniga noma ngaphezulu, ngokusho kokunambitheka kwakho.

1. Uma ungayisebenzisi i-sauce ngosuku olufanayo, gcina emgodini weglasi, (njengezimbiza ezenzelwe ukunamathela), bese ufaka i-sauce ngamafutha omnqumo, uphawu oluqinile nesifriji.
2. Khonza ngamazambane, inyama noma inhlanzi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	405
Inani lamafutha	37 g
I-Fat egcwele	5 g
I-Fat Unsaturated	26 g
I-cholesterol	0 mg
I-sodium	281 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	3 g
Amaphrotheni	4 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)