Lokhu kungenye yalezi zitsha ezibili ezilula kakhulu futhi ezinambitheka kakhulu. Konke mayelana nokupheka okunene ukuze kukhishwe uhlobo olumnandi lwezilwane futhi kwenze kube nesineke kakhulu. Ukupheka okude kukuvumela ukuthi usebenzise imifino ekhudlwana yamahlumela, njalo ulahlwa ekuphekeni.
Lokhu kusebenza kahle nge-salsa ejabulisayo noma efudumele ngenkukhu egosiwe noma egosiwe , noma ebeka phezu kwenhlanzi ehlutshiwe.
Njengokudla okuningi okulula, kubuye kuvuthiwe ukuhlolwa nokwenza ngokwezifiso. Engeza i-pepper emnyama, i-chile encane, i-splash yeviniga, noma ngabe yikuphi ama-herbs nezinongo ezithinta.
Okuzokwenza
- 2
- amahloni
- 2 wezipuni ibhotela, ihlukaniswe
- 1/2 ithisipuni kahle usawoti usawoti
Indlela Yokwenza
- Hlanganisa bese ulahla izimpande zokuphela kwama-leeks. Hlanganisa futhi ulahle noma yimiphi imifino eyomile noma enemibala yemifino ye-leek. Sika amahlaya ngokulinganisa ubude obude, uwahlukanise ube yizicucu zesisu. Ungasebenzisa izingxenye eziluhlaza okomnyama we-leek; ukusika konke, nje ukukhipha noma yikuphi ukuphela okubomvu noma okomile.
- Beka ama-leeks esitsheni esikhulu bese umboza ngamanzi apholile. Sula ama-leeks nxazonke ukuze ukhulule noma yikuphi ukungcola noma grit. Uma uqaphele ama-clumps amaningi we-grit ngenkathi ususa ama-leeks, manje sekuyisikhathi sokuqinisekisa ukuthi uhlanzwa. Vumela ama-leek ahlale emaminithini ambalwa ukuze udoti futhi ugweme ukuhlala phansi kwesitsha.
- Esikhathini esikhulu sokupaka epanini noma ususe epanini ngaphezu kokushisa okuphakathi, phakamisa isipuni 1 sebhotela. Phakamisa amahlumela emanzini bese uwafaka epanini. Ungagcini ama-leeks ibe yi-colander, ngoba lokho kuzokhipha nje ukungcola emuva kuma-leeks.
- Fafaza ama-leeks ngosawoti bese uvuselela ukuhlanganisa.
- Ukumboza nokunciphisa ukushisa kuya ephakathi. Ukupheka, uvuselela njalo emizuzwini emihlanu noma ngaphezulu kuze kube yizikhukhula ezinamathenda, imizuzu engama-30 kuya kwangu-40 inani.
- Thatha ipani ekushiseni bese wengeza isipuni esisele sebhotela. Faka kuze kube yilapho ibhotela lichithwa emahlathini. Khonza eshisayo noma efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 53 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 292 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |