Ama-Pancake ama-Blueberry angama-Gluten ayingxenye yemithombo ecebile kakhulu yemvelo ye-antioxidants - ama-blueberries. Ukuqhakaza ngama-blueberries amasha, la mapanki ayenandi futhi ayiphundu wonke umuntu uyowajabulela, hhayi nje labo abangenalo i-gluten.
Yeqa umxube we-pancake futhi wenze ama-pancake akho ekuqaleni ngezinsimbi zokubhaka ezilula.
Ukukhanya nokuhlanza - nokubomvu okujulile nawo wonke ama-blueberries ahlanzekile - lawa ma-pancake ayindlela evamile yokuqala usuku.
Faka isiraphu efudumele yama-maple phezu kwe-pancake yama-gluten-free, noma phezulu nalesi sauce esenziwe nge-blueberry okwenziwe okweluhlaza okweziwe okweluhlaza okwesibhakabhaka (ngoba awunakuze ube nama-blueberries amaningi kakhulu). Kungakhathaliseki ukuthi i-Sunday morning brunch ye-mid-week-week breakfast pick-me-up, la ma-pancake angama-gluten azokwenza usuku lwakho.
Kubuyekezwe nguStephanie Kirkos.
Okuzokwenza
- 1 1/4 izinkomishi ufulawa (gluten-free yonke inhloso-inhlanganisela)
- 2 tbsp. ushukela (umoba ophilayo)
- 1 tsp.
- i-powder baking (i-gluten-free)
- 1 tsp. okukhukhumalisa amakhekhe
- 1/4 tsp. usawoti
- 1 iqanda elikhulu
- 2 tbsp. amafutha omnqumo (ukukhanya, noma amafutha omnqumo ongawuthandi)
- 1 1/4 indebe buttermilk (noma isithandwa sakho esingenalo ubisi olungenalo ubisi)
- 1 indebe ye-blueberries (fresh, uma usebenzisa ama-blueberries efriziwe, qhafaza kuqala)
- Ukufryana: amafutha yemifino (ngamapangcake)
Indlela Yokwenza
- Ukulinganisa izithako ezomile ndawonye esitsheni. Hlanganisa ukuhlanganisa.
- Esikhathini esitsheni esisodwa, shaya iqanda kuze kube yilapho ukhululekile futhi ukhululekile. Engeza amafutha ne-buttermilk eqanda ne-whisk ukuxuba.
- Engeza izithako ezomile bese uhlahlela kuze kube yilapho i-pancake beat isbushelelezi. Ngomoya omuhle ugqugquzela ngama-blueberries.
- On medium-high, ukushisa 1 isipuni of amafutha yemifino esikhwameni skillet. Spoon mayelana ne-1/3 indebe ye-pancake batter esikhwameni esishisayo bese ubhebhezela i-pancake. Dot phezulu kwe-pancake nge 1/4 indebe fresh blueberries. Pheka kuze kube nsundu yegolide phansi futhi flip ngokucophelela. Cindezela eceleni kwesibili kuze kube nsundu yegolide.
- Khonza efudumele nge-maple isiraphu noma wenze ama-pancake aphindwe kabili ngokukhonza nge isiraphu esenziwe nge-blueberry.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 170 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 117 mg |
| I-sodium | 551 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |